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Creatine Monohydrate 180 Capsules ALLNUTRITION: Taurine

Creatine Monohydrate XtraCaps 180 caps

Allnutrition

5.6 g of creatine monohydrate
625 mg of taurine
Gelatine capsules

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€13.56

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Creatine monohydrate capsules with taurine: 4.9 g of creatine per serving

ALLNUTRITION Creatine Monohydrate XtraCaps gives you creatine monohydrate capsules, so there is no powder to weigh: one serving of 5 capsules contains 5.6 g of creatine monohydrate, equal to 4.9 g of creatine. It also provides 625 mg of taurine. The pack of 180 capsules holds 36 full servings. Because the contents sit in gelatine capsules, you can carry them anywhere without a scoop and without mixing a shake.

Key Features of Creatine Monohydrate Capsules

5.6 g of creatine monohydrate per serving of 5 capsules, equal to 4.9 g of creatine.
625 mg of taurine per serving, included in the formula alongside the creatine.
Gelatine capsules: no powder to measure and no scoop to wash.
Anti-caking agent: magnesium salts of fatty acids, to keep the contents free-flowing.
36 full servings in the pack of 180 capsules.
One intake only: all 5 capsules are taken together, before training.

Why Choose It

ALLNUTRITION Creatine Monohydrate XtraCaps combines 4.9 g of creatine and 625 mg of taurine in a single serving, with a short ingredient list: a gelatine shell and one anti-caking agent. Compared with powder, it removes measuring and mixing. The daily serving alone exceeds the 3 g of creatine required by the condition of use of the authorised claim.

Creatine monohydrate per serving: 5,600 mg (5 capsules).
Creatine per serving: 4,900 mg.
Taurine per serving: 625 mg.
Capsules: 180 per pack, for 36 servings.
Shell: gelatine.
Anti-caking agent: magnesium salts of fatty acids.
Allergens: may contain traces of milk, soya, eggs and cereals containing gluten.

Take 5 capsules a day before training, with water. Do not exceed the recommended daily dose: food supplements should not replace a varied and balanced diet and should be used as part of a healthy lifestyle. It suits people who train with weights or play power sports and want a more convenient alternative to powder, easier to carry and to dose. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. A serving of 5 capsules supplies 4.9 g of creatine, so it exceeds this amount. Results depend on training and diet and are not guaranteed.

How many creatine monohydrate capsules should I take a day?

The label says 5 capsules a day before training, with water. One serving equals 5.6 g of creatine monohydrate. Do not exceed the recommended daily dose.

Can I take them on rest days?

The label gives no different dose for days without training, so stay within 5 capsules a day. If in doubt, ask a doctor or dietitian.

Are capsules better than powder?

The compound is the same, creatine monohydrate: what changes is convenience. Capsules need no measuring or mixing, but you need more units to reach the same amount, here 5 capsules per serving.