CLA

What Is CLA (Conjugated Linoleic Acid)?

CLA, short for Conjugated Linoleic Acid, is a naturally occurring form of omega-6 fatty acid found primarily in the meat and dairy products of ruminant animals. It is a polyunsaturated fatty acid with a distinctive molecular structure that sets it apart from other linoleic acids. CLA is one of the most popular nutritional supplements among sports and fitness enthusiasts, commonly included in supplementation programmes during training and body-definition phases.

What are the sources and characteristics of CLA?

CLA is naturally found in:

• Ruminant meat (beef, lamb): the primary natural source of conjugated linoleic acid.
• Dairy products (whole milk, cheese, butter): contain varying amounts of CLA depending on the animal's diet.
• Safflower oil: the most widely used plant-based source for producing high-purity CLA supplements in capsule or softgel form.
• Sunflower oil: another raw material used for extracting concentrated CLA.

CLA supplements are generally available as softgel capsules in various concentrations, making daily intake straightforward and convenient.

How and when should you take CLA?

CLA is typically taken with main meals, splitting the daily dose throughout the day to support better digestive tolerance. Dosage varies by product — always follow the label instructions and, if in doubt, consult a nutrition professional. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Choose CLA Supplements at Citymuscle

At Citymuscle you'll find a carefully selected range of CLA supplements from leading brands, available in high-quality capsules and softgels. Browse our nutritional supplements catalogue, explore detailed product pages and pair your CLA with accessories and sportswear from our store. Free shipping on orders over €100 and dedicated support for all your needs.