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Applied Nutrition Micronised Creatine Monohydrate 250 g

Creatine Monohydrate Micronized 250 grams

Applied Nutrition

100% creatine monohydrate
Micronised form
5 g per serving

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€13.67

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Delivery time: 1-7 days

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Pure micronised creatine monohydrate, 5 g per serving that mixes into water

This micronised creatine monohydrate has a single ingredient: no flavourings, no sweeteners and no fillers. Applied Nutrition, a British sports nutrition brand, packs it in a 250 g tub holding 50 servings of 5 g. The fine powder disperses in seconds in water, juice or your protein shake without changing the taste. Every batch goes through the Informed Sport testing programme, a detail that matters if you compete.

Key Features of Micronised Creatine Monohydrate

100% creatine monohydrate: the ingredient list stops at one item, with no additives or excipients.
Micronised form: smaller particles improve mixability and leave less residue at the bottom of your shaker.
5 g per serving: each scoop provides 5 g of creatine monohydrate, the amount stated on the label.
Unflavoured: the neutral taste lets you add it to any drink or supplement you already use.
Informed Sport tested: batches are screened for substances prohibited in sport.
Vegan friendly and halal certified: no ingredients of animal origin.

Why Choose It

A single-ingredient formula, the micronised form and Informed Sport batch testing make this creatine suitable for athletes subject to anti-doping controls. The 250 g tub, with 50 servings, is a practical way to start using creatine or to keep a spare tub in your gym bag.

Ingredients: micronised creatine monohydrate
Pack size: 250 g tub
Serving size: 5 g (1 scoop)
Servings per pack: 50
Flavour: unflavoured
Certifications: Informed Sport, halal, suitable for vegans and vegetarians
Allergens: made in a facility that also handles milk, soy, eggs and gluten

Add 1 serving of 5 g to 200-250 ml of water or your preferred drink, shake and consume. You can take it before or after training, or at another time of day: consistency matters most, including on rest days. A kitchen scale helps you measure each serving accurately. Do not exceed the recommended daily dose; food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children.

It suits anyone who lifts weights, plays team sports, sprints or trains with intervals. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. A 5 g serving of creatine monohydrate provides more than 3 g of creatine. Results still depend on a consistent training programme and an appropriate diet.

When should I take creatine monohydrate?

The time of day matters less than taking it every day. You can have it around your workout, perhaps with protein or carbohydrates, and keep the same dose on non-training days.

What is the difference between micronised and regular creatine?

The molecule is the same, creatine monohydrate. Only the particle size changes: finer particles disperse more easily in liquids and leave less residue in the shaker.

Can I mix it with protein powder?

Yes. Because it is unflavoured, it blends into a protein shake or sports drink without altering the taste. Stick to the 5 g daily serving.