Essential Amino Acids (EAA)

What are essential amino acids (EAA)?

Essential amino acids (EAA) are the amino acids that the body cannot synthesise on its own and that must therefore be obtained through diet or supplementation. They are the fundamental building blocks of proteins and are widely used by people who play sports to support their protein requirements.

Which amino acids are essential?

EAA include the complete profile of essential amino acids: leucine, isoleucine, valine, lysine, methionine, phenylalanine, threonine, tryptophan and histidine. Because they are complete, they are often chosen as a reference supplement by those who want to cover the entire spectrum of essential amino acids.

What is the difference between EAA and BCAA?

BCAA (leucine, isoleucine and valine) are only a part of the essential amino acids. EAA, on the other hand, include all the essential amino acids, offering a more complete profile. The choice depends on your goals and personal preferences.

Choose your EAA at Citymuscle

At Citymuscle you will find a wide selection of essential amino acids from the best brands, along with a complete range of food supplements and sportswear to support your training. Other amino acids, from BCAA to glutamine, are grouped in the Amino Acids category.

Food supplements are not intended to replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.