Creatine

Creatine is the most researched supplement in strength training and bodybuilding. Creatine increases physical performance in successive bursts of short, high-intensity exercise, by supporting the regeneration of muscle ATP. In this category you will find the main forms – creatine monohydrate, micronized, Creapure® and Kre-Alkalyn – in powder or capsules, from the best brands selected by Citymuscle. Monohydrate remains the option with the best balance of effectiveness, simplicity and price, with a typical dose of 3-5 g per day. Choose the format that best fits your training: genuine products, fast shipping and secure payments.