Non-stick spray

What Are Non-Stick Cooking Sprays?

Non-stick cooking sprays are vegetable oils in aerosol format, designed to coat pans and cooking surfaces with a minimal layer of oil to prevent food from sticking during cooking. Thanks to their formulation, they allow you to significantly reduce added fats during meal preparation without compromising on flavour. They are widely used by those following calorie-controlled diets and by athletes who pay close attention to their nutrition.

Which types and oils are used?

Non-stick sprays differ mainly based on the base oil used:

• Rapeseed oil (canola): one of the most popular choices, thanks to its high smoke point and low saturated fat content. Ideal for high-temperature cooking.
• Extra virgin olive oil: a spray based on EVOO, perfect for those who prefer a milder, more traditional flavour.
• Coconut oil: an increasingly popular option among athletes, with a distinctive exotic aroma.
• Multi-purpose sprays: versatile formulations suitable for frying, grilling, baking and pan-cooking.

Many non-stick sprays deliver near-zero calories per spray, making it incredibly easy to keep daily calorie intake in check.

How and when do you use a non-stick spray?

Using a cooking spray couldn't be simpler: just spray a dose onto your non-stick pan or baking tray before cooking. They're ideal for cooking meat, fish, eggs, vegetables and fitness-friendly baked goods without adding loose oil. Also perfect for greasing muffin tins, waffle makers and cake moulds. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Choose Non-Stick Cooking Sprays at Citymuscle

At Citymuscle you'll find a selection of non-stick cooking sprays from the best brands in sports nutrition, ready to pair with the rest of your nutritional supplements. Complete your order with sportswear and fitness accessories from our catalogue. Free shipping on orders over €100.