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240 Creatine Monohydrate Capsules Rule One: Gelatin-Free

Creatine Monohydrate 240 caps

Rule One

3 g of creatine monohydrate
240 plant-based capsules
Pure creatine monohydrate

Offer −10% €28.97

€26.08

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Delivery time: 1-7 days

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Creatine monohydrate capsules: 3 g per serving with nothing to measure

These creatine monohydrate capsules from Rule One give you 3 g of pure creatine monohydrate in every 4-capsule serving, with no scoop and no shaker. The bottle holds 240 plant-based capsules, or 60 full servings. Rule One takes the same approach as its creatine powders: a single active ingredient, declared on the label with its exact dose. It is the practical option if you train away from home, travel often or simply do not want to prepare another drink.

Key Features of Creatine Monohydrate Capsules

3 g of creatine monohydrate per 4-capsule serving: the dose is ready to take, with no scales or scoop needed.
240 plant-based capsules per bottle, equal to 60 servings of 4 capsules each.
Pure creatine monohydrate as the only active ingredient, the most widely used form of creatine in sports supplements.
Gelatin-free: the capsule shell is made from plant-based material.
Suitable for vegetarians, as stated by the manufacturer.
No preparation: swallow the capsules with water, juice or the shake you already drink, wherever you are.

Why Choose It

Compared with many creatine powders, this format removes every step: no scoop, no drink to prepare, no powder left at the bottom of the shaker. You get a fixed 3 g dose of pure creatine monohydrate in gelatin-free plant-based capsules, with 60 servings in one bottle. One active ingredient, easy to check on the label and easy to fit into your daily routine.

Active ingredient: creatine monohydrate
Serving size: 4 capsules
Creatine monohydrate per serving: 3 g
Capsules per container: 240
Servings per container: 60
Capsule shell: plant-based material, gelatin-free
Suitability: vegetarians

Take 4 capsules a day with a glass of water, fruit juice or your protein shake. The manufacturer suggests taking them preferably after training and with a meal. Creatine capsules are designed for healthy, active adults who follow a weight training programme, power sports or interval-based disciplines and want to pair it with an appropriate diet. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Not recommended during pregnancy, while breastfeeding, when trying to conceive or for anyone under 18; if you take medication or are under medical supervision, consult your doctor first. Store the bottle in a cool, dry place, out of the reach of children.

How many capsules should I take per day?

The label dose is 4 capsules, which provide 3 g of creatine monohydrate. You can take them together with a glass of water, including on rest days.

Are creatine capsules better than powder?

The active ingredient is the same, creatine monohydrate, and only the way you take it changes. Capsules give you a fixed dose that travels anywhere, while powder lets you adjust the amount and mix it into a drink.

Are the capsules suitable for vegetarians?

Yes, the manufacturer states that the product is suitable for vegetarians. The shell is made from plant-based material and contains no animal gelatin.