-10%
New

Creatine Monohydrate Powder 420 g Rule One: Micronised

Creatine 420 grams

Rule One

5 g of creatine monohydrate per serving
Micronised form
Flavoured base

Offer −10% €23.73

€21.35

Tax included

Pay in 3 interest-free instalments with PayPal or Klarna, choose it at checkout

Flavour

Blue Raspberry

Fruit Punch

Available

Delivery time: 1-7 days

Compare

Buy it and earn 21 points (1,000 points = €40.00 voucher) How it works

Questions about this product? Ask us

Micronised creatine monohydrate powder: 5 g in every scoop

This creatine monohydrate powder from Rule One pairs the most researched form of creatine with a ready-flavoured base: each 7 g scoop provides 5 g of micronised creatine monohydrate. The 420 g tub holds 60 servings, one per day according to the label. There are no other actives in the formula: besides creatine you only get flavourings, acidulants, sweeteners, an anti-caking agent and a colouring, with no caffeine or stimulants.

Key Features of Micronised Creatine Monohydrate Powder

5 g of creatine monohydrate per serving: the amount declared on the label for each 7 g scoop.
Micronised form: finer particles that disperse easily in cold water; give the shaker a good shake before drinking.
Flavoured base: drink it on its own in water, with no need to mix it into juice or a protein shake to mask the taste.
Sweetened with sucralose and acesulfame K, with citric acid and malic acid as acidulants.
No caffeine or stimulants: you can take it in the evening or on rest days too.
One serving a day: a single scoop in cold water, at whatever time of day suits you.

Why Choose It

Many flavoured creatines combine several forms of creatine or add caffeine and electrolytes. Here you get 5 g of micronised creatine monohydrate, the most studied form, in a ready-flavoured base: water is all you need, with no juice or shake required to make it pleasant to drink. The 420 g tub holds 60 daily servings.

Size: 420 g tub
Serving size: 1 scoop (7 g)
Servings per container: 60
Micronised creatine monohydrate per serving: 5 g
Other ingredients: natural and artificial flavourings, citric acid, malic acid, silicon dioxide (anti-caking agent), sucralose, acesulfame K and a colouring that varies by flavour
Preparation: 240-350 ml of cold water

Mix one 7 g scoop into 240-350 ml of cold water and drink it at any time of day, alongside regular training and a balanced diet. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Each serving supplies 5 g of creatine monohydrate, which meets this condition. It suits weightlifting, powerlifting, functional training, sprinting and team sports with repeated sprints. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Not intended for women who are pregnant or breastfeeding; keep out of reach of children.

When should I take creatine?

The directions allow you to take it at any time of day. Consistency matters most: take it every day, including days without training.

Do I need a loading phase?

The label recommends one scoop per day and does not include a loading phase. If you want to follow a different protocol, check with a doctor or nutritionist first.

How does it differ from Rule One Charged Creatine?

Charged Creatine adds electrolytes and a caffeine blend from plant extracts. This version contains only creatine monohydrate with flavourings and sweeteners, and no stimulants.