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Creatine Capsules 120 Rule One: Vegetarian Monohydrate

Creatine Monohydrate 120 caps

Rule One

750 mg of creatine monohydrate per capsule
Hypromellose vegetable capsules
Suitable for vegetarians

Offer −10% €18.02

€16.22

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Creatine capsules: 3 g of monohydrate in 4 vegetarian capsules, no powder to measure

These creatine capsules from Rule One put your daily serving into a format you simply swallow: 4 capsules provide 3 g of pure creatine monohydrate, with no scoops or shakers involved. Known for its micronised creatine powders, the brand has created a vegetarian capsule version for people who train consistently and want a simple routine to repeat every day. The 120-capsule bottle gives you 30 full servings.

Key Features of Creatine Capsules

750 mg of creatine monohydrate per capsule: 4 capsules take you to 3 g, so you can manage your intake precisely.
Hypromellose vegetable capsules: a plant-based shell instead of animal gelatin.
Suitable for vegetarians, as stated by the manufacturer, thanks to the gelatin-free shell.
Short ingredient list: besides creatine monohydrate, only rice flour and magnesium stearate.
No preparation: nothing to weigh, mix or dissolve, handy when travelling, at work or at the gym.
30 servings per bottle: 120 capsules taken 4 at a time.

Why Choose It

Compared with creatine powder, this format does away with scoops, shakers and residue at the bottom of the glass: count 4 capsules and you have 3 g of creatine monohydrate. The formula contains creatine and three technical components only, with no flavourings or sweeteners, and the vegetable shell makes it suitable for those who avoid gelatin. It is a practical choice if you want the same serving every day, wherever you are.

Format: 120 vegetable capsules
Creatine monohydrate per capsule: 750 mg
Recommended serving: 4 capsules, providing 3 g of creatine monohydrate
Servings per container: 30
Ingredients: creatine monohydrate, hypromellose (vegetable capsule), rice flour, magnesium stearate
Gelatin-free, suitable for vegetarians

Take 4 capsules a day with a large glass of water, fruit juice or your protein shake. The manufacturer suggests taking them after training and with meals; on rest days, keep the same habit so your routine stays consistent. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children and, if you are pregnant, breastfeeding or have a medical condition, consult your doctor before use.

It suits people who lift weights, do functional training or play team sports and prefer capsules to powder. The results you get depend on regular training and an adequate diet.

Are creatine capsules better than powder?

The substance is the same, creatine monohydrate: only the way you take it changes. Capsules remove preparation and taste, while powder lets you reach higher doses with a single scoop. Here, 3 g equals 4 capsules.

When should I take creatine capsules?

The manufacturer suggests after training or with meals, alongside a large glass of liquid. Consistency matters most: take them every day, including days when you do not train.

Are the capsules suitable for vegetarians?

Yes, the shell is made from plant-derived hypromellose and the product contains no gelatin. The other ingredients are rice flour and magnesium stearate.