Creatine Unflavored 676 grams

Rule One

5 g creatine monohydrate per serving
3 g per serving in capsules
Micronized

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€29.40

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R1 Creatine – Rule One Proteins – pure power for your workouts

If you’re an athlete or fitness enthusiast aiming to enhance performance and muscle recovery, Rule One Proteins’ R1 Creatine is your go-to ally. This supplement features creatine monohydrate, the most researched and reliable form, micronized for rapid mixing and efficient absorption.

Key Features

5 g creatine monohydrate per serving (powder), a standard dose for optimal performance
3 g per serving in capsules, a convenient gelatin-free option
Micronized – reduced particle size disperses easily and remains suspended longer
Pure formula – only creatine, no additives or fillers
Vegetarian-friendly – plant-based capsule material

Why Choose It

Go for R1 Creatine because it delivers a no-nonsense, tested, gimmick-free formula built for results. Add it to your training regime today and leverage the power of pure monohydrate like never before.

Micronized creatine monohydrate
Powder: 5 g creatine per scoop; Capsules: 3 g creatine per four capsules
Capsules made from plant-based material

Perfect for high‑intensity training, aiming for strength gains, lean mass, and quicker recovery. Take post‑workout or with meals. For loading: 20 g daily for 5 days, then 3‑5 g daily for maintenance.