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Micronised Creatine Monohydrate 500 g Applied Nutrition

Creatine Monohydrate Micronized 500 grams

Applied Nutrition

100% micronised creatine monohydrate
5 g of creatine monohydrate per serving
Micronised powder

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€20.65

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Delivery time: 1-7 days

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Micronised creatine monohydrate: one ingredient, 5 g per serving

Applied Nutrition's micronised creatine monohydrate is a single-ingredient powder with no fillers, blends or flavourings. The British brand packs it in a 500 g tub holding 100 servings of 5 g, measured with the scoop. Micronisation reduces particle size, so the powder disperses more easily in water, juice or your shake. Every batch is tested for banned substances under the Informed Sport programme.

Key Features of Micronised Creatine Monohydrate

100% micronised creatine monohydrate: the label lists one ingredient, with no excipients, sweeteners or colourings.
5 g of creatine monohydrate per serving: more than the 3 g of creatine a day set as the condition of use for the authorised claim below.
Micronised powder: finer particles mix more readily into liquids and leave less residue at the bottom of the shaker.
Informed Sport tested: every batch is screened for banned substances, a key requirement if you compete in drug-tested sport.
Neutral taste: odourless and flavourless, it goes with any drink, from water to a protein smoothie.
100 servings in the 500 g tub: a size designed for consistent daily use.

Why Choose It

Many creatine products add flavourings, sweeteners or blends of different forms. This formula sticks to the most researched form, monohydrate, with micronisation as the only change to improve solubility. Informed Sport testing on every batch and 100 servings of 5 g in the 500 g tub make it a straightforward choice if you want to know exactly what you take each day.

Ingredient: micronised creatine monohydrate
Format: 500 g tub of powder
Serving: 1 scoop of 5 g
Servings per container: 100
Certification: Informed Sport

Mix 1 scoop of 5 g into about 250 ml of water or fruit juice, stir and drink straight away. The label suggests one to two servings a day, ideally before and after training. It suits strength athletes, interval training, team sports and any discipline built on short, repeated efforts, alongside a consistent training plan and a suitable diet. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place out of the reach of children.

What is the difference between micronised and standard creatine monohydrate?

The molecule is the same: only the particle size changes, and it is finer in the micronised version. In practice the powder disperses better in liquids, while the serving stays at 5 g.

When should I take it?

The label suggests taking it before and after training, one to two times a day. Consistency matters most, so build it into a daily routine alongside a meal or the shake you already drink.

Does it have a taste?

No, the powder is unflavoured and users describe it as odourless and tasteless. You can add it to juice, a smoothie or your protein shake without changing the flavour.