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Crearose Creatine for Women 225 g ALLNUTRITION: AstraGin

AllDeynn Crearose 225 grams

Allnutrition

3,666 mg of creatine monohydrate per serving
30 mg of AstraGin®
No added sugar

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€14.65

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Creatine for women with AstraGin and no added sugar

Crearose is creatine for women that delivers 3,666 mg of creatine monohydrate in every 5.5 g serving, equal to 3,226 mg of creatine. It belongs to the AllDeynn range by ALLNUTRITION, designed for women who train consistently in the gym, on the track or in team sports. Alongside the creatine you get 30 mg of AstraGin®, a patented complex of plant extracts, while the formula leaves out added sugar and artificial colourings. The 225 g tub holds 40 servings to mix with water or juice.

Key Features of Creatine for Women

3,666 mg of creatine monohydrate per serving, equal to 3,226 mg of creatine: a single serving exceeds the 3 g of creatine per day referred to in EU rules.
30 mg of AstraGin®, a branded ingredient made from astragalus root extract (Astragalus membranaceus) and Panax notoginseng root extract.
No added sugar: the sweet taste comes from sucralose and steviol glycosides from stevia.
No artificial colourings: the ingredient list includes dried red beetroot juice.
One 5.5 g serving a day, equal to one heaped scoop, with no loading phase required.

Why Choose It

Crearose combines a full serving of creatine monohydrate, more than 3 g of creatine a day, with a sweet taste achieved without added sugar, using sucralose and stevia. It comes in more than one flavour, and the manufacturer publishes the results of laboratory tests on its batches.

Pack size: 225 g tub
Serving size: 5.5 g, one heaped scoop
Servings per container: 40
Ingredients: creatine monohydrate, flavourings, acidity regulators (citric acid, malic acid), starch, acacia fibre, sweeteners (sucralose, steviol glycosides from stevia), AstraGin® (astragalus root extract, Panax notoginseng root extract), dried red beetroot juice
Allergens: may contain cereals containing gluten, milk, soya, eggs and derived products
Storage: keep in a cool, dry place out of the reach of young children and close the tub after use

Stir one 5.5 g serving, one heaped scoop, into 200-250 ml of water or juice and drink it once a day. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Crearose is aimed at active adult women who do weight training, running, fitness, combat sports or team sports; results depend on your training and an appropriate diet. The product is intended for adults over 18 and contains sweeteners. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

When should I take Crearose?

Once a day, at whatever time suits you: many people drink it after training. Consistency matters most, so take your serving every day, including days when you do not train.

Do I need a loading phase?

No: the label calls for a single 5.5 g serving per day, which already provides more than 3 g of creatine. Do not exceed this amount.

What is AstraGin?

It is a branded ingredient combining astragalus root and Panax notoginseng extracts, included at 30 mg per serving. In the formula it sits alongside creatine monohydrate, which remains the main ingredient.