Vitamin B Complex 100 tablets

The so -called Vitamin BE complex includes 8 vitamins: B1 (Tiamine), B2 (Riboflavin), B3 (niacin), B5 (Pantotenic acid), B6 ​​(pyridossin), B7 (biotin), B9 (folato or folic). acid), B12 (cobalamin). The B vitamins are all found in the diet, mainly in cereals, legumes, meat and eggs, however they are not always well absorbed and used, making integration a convenient way to make sure to take enough.

Although the deficiencies are not so common, people with liver, renal, digestive or autoimmune diseases, as well as smokers, obese people, alcoholics and pregnant women can find themselves short of some vitamins of group B.
if you want a tangible and noteworthy improvement of the energy, Group B can often help you. The vitamin complexes of group B allow a variety of enzymes to carry out their work, including the release of energy from carbohydrates and fats, the decomposition of amino acids and the transport of oxygen and nutrients containing energy throughout the body.

If combined in optimal form and dosage, a vitamin B complex can help reduce tiredness and fatigue, support normal energy metabolism, normal psychological function and support the normal functioning of the nervous system.



dosage

as a food supplement, take a tablet a day with plenty of water. Each tablet provides 78 mg of vitamin B complex per portion (300% of the daily requirement).