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Rule One Clear Whey Protein 689 g: with Electrolytes

Clear Whey Isolate 689 grams

Rule One

20 g of protein per serving
Over 9 g of essential amino acids
300 mg of electrolyte minerals

Offer −10% €73.27

€65.94

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Blue Raspberry

Peach Mango

Cherry Limeade

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Delivery time: 1-7 days

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Clear whey protein: a light, translucent protein drink with electrolytes

Rule One clear whey protein turns the usual shake into a crisp, see-through drink, far removed from the creamy texture of dessert-style protein shakes. Each serving provides 20 g of whey protein isolate and 300 mg of electrolyte minerals in a powder that dissolves in cold water. The 689 g tub suits anyone who wants to raise their protein intake with something light to sip before, during or after a workout.

Key Features of this Clear Whey Protein

20 g of protein per serving, sourced entirely from whey protein isolate.
Over 9 g of essential amino acids per serving, as stated by the manufacturer.
300 mg of electrolyte minerals added to every serving for a sports-drink profile.
Clear, light texture: once shaken and left to settle, the drink looks like juice rather than milk.
Fresh fruit flavours, an alternative to the sweet dessert profiles of classic shakes.
Tested by LGC for substances banned in sport under the Informed Choice programme.
Gluten-free, according to the manufacturer.

Why Choose It

Compared with a traditional isolate, this formula combines whey protein isolate and electrolytes in a translucent drink you can sip like a sports beverage, even mid-workout. Banned-substance testing under the Informed Choice programme is a useful reassurance for competing athletes. It comes in several fruit flavours, all built on the same whey isolate base.

Size: 689 g tub
Protein source: whey protein isolate
Protein per serving: 20 g
Essential amino acids per serving: over 9 g
Electrolytes per serving: 300 mg
Allergens: contains milk
Preparation: 1 scoop in 350-470 ml of cold water

Add one scoop to a shaker with 350-470 ml of ice-cold water, shake firmly and wait a few seconds for the foam on top to disappear. Drink it before or during a session, when a heavy shake would sit badly, or after training and at any time of day when you need extra protein. It suits strength athletes, CrossFit and running enthusiasts and team-sport players who prefer a refreshing drink to a milky shake.

Protein contributes to a growth in muscle mass. Protein contributes to the maintenance of muscle mass. Protein contributes to the maintenance of normal bones. These statements apply to a food that is at least a source of protein, a condition this powder meets, and results depend on regular training and an adequate diet. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Why does it foam after shaking?

Foam is normal with clear whey isolates, which are highly refined and very low in fat. Leave the shaker to stand for a few seconds and the foam settles, leaving a clear drink.

Can I mix it with milk?

It is designed for cold water: milk would cancel out its clarity and the freshness of the fruit flavour. For an even more refreshing result, add a few ice cubes.

Can it replace a meal?

No, it is a protein source to fit into your diet, not a complete meal replacement. Use it as a snack or alongside main meals to reach your daily protein needs.