Magnesium & Ashwagandha 60 Capsules Applied Nutrition: Vegan

Solutions Relax & Calm 60 caps

Applied Nutrition

Magnesium citrate
Concentrated 10:1 extracts
4:1 passionflower extract

€11.76

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Magnesium and ashwagandha capsules: a complete formula in 2 capsules a day

Magnesium and ashwagandha capsules form the core of Solutions Relax & Calm, the 60-capsule formula in which Applied Nutrition combines minerals, vitamins and plant extracts in a single daily serving. Alongside magnesium citrate you get glycine, concentrated extracts of reishi, ashwagandha, oat and passionflower, plus a group of vitamins and copper. Each pack holds 30 servings of 2 capsules and the product is suitable for vegans and vegetarians. It suits anyone who wants a simple routine: one serving a day, with a meal.

Key Features of Magnesium and Ashwagandha Capsules

Magnesium citrate as the first item on the ingredient list.
Concentrated 10:1 extracts of reishi mushroom, ashwagandha root and oat (Avena sativa).
4:1 passionflower extract completing the botanical side of the formula.
Glycine, an amino acid listed second by quantity.
Vitamins B6, B12, D3 and E with biotin, plus copper as copper bisglycinate.
Hydroxypropyl methylcellulose capsules, plant-based and gelatine-free.
Informed Sport tested, relevant if you compete in drug-tested sports.

Why Choose It

Many products in this category rely on a single plant extract or on magnesium alone. Solutions Relax & Calm brings together magnesium citrate, glycine, four concentrated extracts and six micronutrients in a 2-capsule serving, in a 30-serving pack that is easy to manage. Informed Sport testing and a vegan formula make it a fit for competing athletes and for anyone who avoids animal products.

Pack size: 60 capsules, equal to 30 servings of 2 capsules
Ingredients: magnesium citrate, glycine, capsule shell (hydroxypropyl methylcellulose), reishi mushroom extract 10:1, ashwagandha root extract 10:1, oat (Avena sativa) extract 10:1, vitamin E (DL-alpha-tocopheryl acetate), passionflower extract 4:1, anti-caking agents (magnesium stearate, silicon dioxide), copper bisglycinate, vitamin B6 (pyridoxine hydrochloride), biotin, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)
Recommended intake: 2 capsules a day with a meal
Suitable for vegans and vegetarians
Halal certified, made in a GMP facility
Storage: cool, dry place away from direct sunlight

Take 2 capsules a day with a meal and a glass of water. The product is aimed at adults who train regularly or have demanding days and want magnesium, vitamins and plant extracts in one format. Do not exceed the recommended daily dose. It is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children; if you are pregnant, breastfeeding or taking medication, speak to your doctor first.

When should I take the capsules?

The label recommends 2 capsules a day with a meal. You can choose the time that suits you, as long as you keep the dose consistent and within the recommended amount.

Is it suitable for a vegan diet?

Yes: the formula contains no animal-derived ingredients and the shell is made from hydroxypropyl methylcellulose rather than gelatine. It is also halal certified.

Can I take it with other supplements or medication?

If you already use another magnesium supplement or a multivitamin, check your total daily intake of vitamins and minerals. If you are on medication, ask your doctor before starting.