Evening Magnesium Supplement 60 Capsules Applied Nutrition

Solutions Sleep Support 60 caps

Applied Nutrition

160 mg of magnesium
600 mg of glycine
80 mg of L-theanine

€11.76

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Evening magnesium supplement with glycine, L-theanine and vitamins D3 and K2

This evening magnesium supplement from Applied Nutrition packs 160 mg of magnesium, 600 mg of glycine and 80 mg of L-theanine from green tea into a 2-capsule serving. The Solutions formula adds four 10:1 botanical extracts, vitamin D3, vitamin K2 and calcium, each with its amount stated per serving. It suits anyone who prefers a single evening intake, with no powder to measure and no shaker to wash. The pack of 60 capsules provides 30 daily servings.

Key Features of This Evening Magnesium Supplement

160 mg of magnesium per serving from magnesium oxide, 43% of the nutrient reference value (NRV).
600 mg of glycine, the amino acid present in the largest amount.
80 mg of L-theanine sourced from green tea (Camellia sinensis).
Four 10:1 botanical extracts: lion's mane (Hericium erinaceus) 50 mg, ashwagandha root 30 mg, chamomile 15 mg and lemon balm 15 mg.
Vitamins D3 and K2: 2.5 µg of cholecalciferol (50% NRV) and 33 µg of vitamin K2 as menaquinone MK-7 (44% NRV).
Plant-based capsules made from hydroxypropyl methylcellulose, suitable for vegetarians and vegans.

Why Choose It

Two capsules give you ten ingredients with their amounts stated, including 600 mg of glycine and 160 mg of magnesium, so there is no need to combine several products in the evening. The hydroxypropyl methylcellulose shell makes the formula suitable for anyone avoiding animal-derived ingredients.

Format: 60 vegan capsules, 30 servings of 2 capsules
Calcium: 100 mg per serving from calcium carbonate (13% NRV)
Capsule shell: hydroxypropyl methylcellulose with brilliant blue colour
Anti-caking agents: magnesium stearate and silicon dioxide
Range: Applied Nutrition Solutions

Take 2 capsules once a day with a glass of water, 30-45 minutes before bed. Do not exceed the recommended daily dose: food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place out of the reach of young children; if you are pregnant, breastfeeding or taking medication, check with your doctor before use.

Magnesium contributes to a reduction of tiredness and fatigue. Magnesium contributes to normal psychological function. Both statements apply because the daily serving of 2 capsules provides 160 mg of magnesium, 43% of the NRV, making the product a source of magnesium.

The formula is aimed at people who train in the late afternoon or evening, those who want magnesium and glycine in a single evening intake and anyone following a vegan diet. Pair it with a suitable nutrition plan and a regular training routine.

When should I take the capsules?

The label recommends 2 capsules once a day, 30-45 minutes before going to bed. If you train in the evening you can take them after your session, as long as you stick to one daily serving.

Does it contain melatonin?

No, melatonin is not among the ingredients. The formula is built on magnesium, glycine, L-theanine, vitamins D3 and K2, calcium and extracts of chamomile, lemon balm, ashwagandha and lion's mane.

How do the capsules differ from the powder version?

The powder has to be mixed into a drink and uses different dosages. The capsules come pre-measured, need no preparation and are easy to carry when travelling or heading to the gym.