What is a protein blend?
A protein blend is a mix of several protein sources in the same powder. The most common form combines whey concentrate and whey isolate; other blends add casein, egg white or beef protein, up to products that list seven different sources. Each source brings its own texture and amino acid profile, and the overall result is shown in the amino acid profile on the label.
What types of protein blend are there?
You can tell them apart from the ingredient list, where the sources appear in order of weight.
| Type | Sources | Protein per 100 g, typically | Contains milk | Worth knowing |
|---|
| Whey blend | whey concentrate and isolate, sometimes hydrolysate | 70 to 85 g | yes | the most common blend, with the taste and texture of a whey |
| Whey and casein | milk whey and casein | 70 to 80 g | yes | thicker in the shaker |
| Multi source | milk, egg, sometimes beef or plants | 70 to 80 g | usually yes | the sources are listed on the label in their order |
| Blends with added ingredients | protein mix plus vitamins, minerals or extracts | 60 to 80 g | usually yes | read the composition: the extra ingredients change dose and use |
| Plant blends | pea, rice and other plants | 65 to 80 g | no | Vegan and plant protein |
Typical values for each product type: the figures for each product are on its own page and vary by flavour.
Is a protein blend better than whey?
It depends on what you are after. A whey protein has a single source and is the easiest to compare; an isolate gives more protein per serving with less fat and lactose. A blend brings different sources together, often at a lower cost per serving than a pure isolate, and with casein it becomes creamier; if you want casein on its own, you will find it under casein. Compare protein per 100 g and the price divided by the number of servings.
When should you take a protein blend?
Like any other protein powder: after training, between meals or whenever food alone does not get you to your daily protein intake. Protein contributes to a growth in muscle mass and to the maintenance of muscle mass. Mix one serving with 200 to 300 ml of water or milk.
Protein blend brands at Citymuscle
In this category you will find blends from Applied Nutrition, Rule One, Dorian Yates, Allnutrition, Weider, Evogen and PhD Nutrition. To compare them with the other types, go back to all protein powders.
Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.
