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Bromelain 90 tablets

Holland & Barrett

500 mg of bromelain per tablet
Enzyme activity of 600 GDU per gram
Plant origin

Offer −10% €8.45

€7.60

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Bromelain tablets: a pineapple enzyme in 500 mg doses

Holland & Barrett bromelain tablets contain the proteolytic enzyme extracted from pineapple stems, in a pack of 90 tablets. Each tablet provides 500 mg of bromelain, which makes 1,500 mg in the daily serving of 3 tablets, with an activity of 600 GDU per gram. The formula is simple: besides the enzyme, there is only one bulking agent and two anti-caking agents. It is suitable for vegetarians and vegans and fits easily alongside a normal meal.

Key Features of Bromelain Tablets

500 mg of bromelain per tablet, 1,500 mg per 3 tablets, with no other declared active ingredients.
Enzyme activity of 600 GDU per gram, the unit that measures the potency of bromelain.
Plant origin: the enzyme is extracted from pineapple stems (Ananas comosus).
Pack of 90 tablets, equal to 30 servings of 3 tablets.
Minimal formula with microcrystalline cellulose as bulking agent, plus magnesium stearate and silicon dioxide as anti-caking agents.
Simple routine: 3 tablets a day, ideally with a meal.

Why Choose It

Choose this bromelain if you want clear data on composition: 500 mg per tablet, a declared activity of 600 GDU per gram and an ingredient list of four items. Holland & Barrett offers it in a pack of 90 tablets for anyone who prefers a vegan formula with no other active ingredients, easy to fit around meals.

Bromelain: 1,500 mg per daily serving of 3 tablets (500 mg per tablet)
Enzyme activity: 600 GDU per gram
Source: pineapple stems
Form and size: tablets, 90 per pack
Ingredients: bromelain, microcrystalline cellulose, magnesium stearate, silicon dioxide
Suitability: vegetarians and vegans

Take 3 tablets a day, ideally with a meal, without exceeding the recommended daily dose. The product is aimed at adults who want a single proteolytic enzyme to include in a diet with protein-rich meals, for example people following a training plan. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. If you are allergic to pineapple, take anticoagulants or antibiotics, or are pregnant or breastfeeding, ask a doctor first. Keep out of the reach of children.

When should you take bromelain?

The label dose is 3 tablets a day, ideally with a meal. Do not exceed the recommended daily dose. If you have doubts about use, ask your doctor or pharmacist.

Is this bromelain suitable for vegans?

Yes, the product is listed as suitable for vegetarians and vegans: the enzyme comes from pineapple and the ingredients include no animal derivatives. The abbreviation GDU stands for gelatine digestive units and measures enzyme activity, not the presence of gelatine.

What do the tablets contain besides bromelain?

They contain microcrystalline cellulose as a bulking agent, plus magnesium stearate and silicon dioxide as anti-caking agents. No other active ingredients are declared: the amount is 1,500 mg of bromelain per 3 tablets.