Dorian Yates
Men's Multi 180 tablets
- 24 vitamins and minerals
- 37.5 µg of vitamin D3
- High-dose B vitamins
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Men's multivitamin with 24 vitamins and minerals, BCAAs and digestive enzymes
Rule One Men's Multi is a men's multivitamin designed for highly active men who train on a regular basis. Each 3-tablet serving brings together more than 50 ingredients: 24 vitamins and minerals, amino acids, digestive enzymes, herbal extracts, a carotenoid complex and fruit powders. This bottle holds 180 tablets, or 60 servings. The formula has zero calories and zero sugars.
Key Features of This Men's Multivitamin
- 24 vitamins and minerals in one formula, from vitamins A, D3, E and K to zinc, selenium, magnesium and chromium.
- 37.5 µg of vitamin D3 (cholecalciferol) and 500 mg of vitamin C per serving.
- High-dose B vitamins: more than 275 mg in total per serving, including 75 mg each of riboflavin, niacin and pantothenic acid.
- 500 mg of micronised BCAAs (leucine, isoleucine and valine), alongside 200 mg of L-glutamine and 150 mg of L-tyrosine.
- Digestive enzymes: 100 mg of papain and bromelain in every serving.
- Botanicals and fruit: ginkgo, Asian ginseng, green tea and black tea, plus a blueberry, raspberry, blackberry and elderberry blend.
- 1.15 mg carotenoid complex with lycopene, lutein, zeaxanthin, alpha-carotene and cryptoxanthin, plus 10 µg of astaxanthin.
Why Choose It
A typical grocery store multi stops at vitamins and minerals. Men's Multi adds BCAAs, L-glutamine, digestive enzymes, carotenoids and fruit powders to every serving, with more than 275 mg of B vitamins. All in tablets with zero calories and zero sugars.
- Format: 180 tablets, 60 servings of 3 tablets
- Vitamin A: 3,000 µg from beta-carotene and retinyl palmitate
- Vitamin E: 100.5 mg as d-alpha tocopheryl succinate
- Vitamin B12: 75 µg; biotin: 300 µg; folic acid: 400 µg
- Zinc: 15 mg; selenium: 200 µg as L-selenomethionine; iodine: 150 µg
- Calories and sugars: zero
Take 3 tablets daily with a meal, as the manufacturer advises for fat-soluble vitamins. You can take them together or spread them across breakfast, lunch and dinner. Men's Multi suits adult men who train consistently, whether in the gym or in endurance sports. Vitamin C contributes to the normal function of the immune system. Zinc contributes to the normal function of the immune system. The daily dose of 3 tablets provides at least 15% of the nutrient reference values for vitamin C and zinc. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of children; do not use during pregnancy or breastfeeding, and consult your doctor if you take medication.
Can I take the 3 tablets at different times?
Should I take it on rest days too?
Can I combine it with protein powder or creatine?
- Free shipping in Italy and the EU from €100
- Ships within 7 working days
- Express delivery in 2-6 working days, €10
- Returns within 14 days, return shipping paid by the customer
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