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BCAA 20:1:1 Powder 200 g Olimp Sport Nutrition: Citrulline

BCAA 20:1:1 Xplode 200 grams

Olimp Nutrition

20:1:1 ratio
1 g of L-citrulline
Zinc bisglycinate

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BCAA 20:1:1 powder: concentrated leucine and citrulline in every serving

This BCAA 20:1:1 powder from the Olimp Sport Nutrition Xplode range puts almost the entire branched-chain amino acid dose into L-leucine: 4.55 g of the 5 g in each 7.2 g scoop. L-valine and L-isoleucine complete the blend, joined by 1 g of L-citrulline, magnesium, zinc and vitamin B6, so a single shaker covers amino acids and micronutrients. The 200 g pack is compact enough to keep in your gym bag.

Key Features of This BCAA 20:1:1 Powder

20:1:1 ratio of L-leucine, L-valine and L-isoleucine: leucine accounts for more than 90% of the branched-chain amino acids.
1 g of L-citrulline per serving, added to the branched-chain amino acid blend.
Zinc bisglycinate as an Albion amino acid chelate, alongside magnesium oxide and pyridoxine hydrochloride (vitamin B6).
Micronised powder that mixes into 200 ml of water with at least 10 seconds of shaking.
Sweetened with sucralose and acesulfame K, with soy lecithin as an emulsifier.

Why Choose It

The most common BCAA ratio is 2:1:1; here leucine exceeds 90% of the branched-chain amino acids, and the same serving also delivers citrulline, magnesium, chelated zinc and vitamin B6. It comes in several flavours, all with the same formula.

Pack size: 200 g of powder
Serving: 1 scoop of 7.2 g
BCAA per serving: 5 g, including L-leucine 4.55 g, L-valine 0.23 g, L-isoleucine 0.23 g
L-citrulline per serving: 1 g
Micronutrients per serving: magnesium 57 mg, zinc 1.5 mg and vitamin B6 0.21 mg, each 15% of the nutrient reference values; sodium 23 mg
Ingredients: branched-chain amino acids, L-citrulline, citric acid, flavourings, sodium citrate, magnesium oxide, sweeteners (acesulfame K, sucralose), soy lecithin, zinc bisglycinate, pyridoxine hydrochloride, colours that vary by flavour

Mix 1 scoop of 7.2 g into 200 ml of water, shake for at least 10 seconds and drink straight away. Take 1 to 2 servings a day: before a meal or training, after training or before bed. Do not exceed the recommended daily dose: this supplement is not a substitute for a varied and balanced diet and is not suitable for children or for pregnant or breastfeeding women.

It suits people who lift weights or train for endurance sports and want a concentrated source of leucine to pair with their training and an appropriate diet. Magnesium contributes to a reduction of tiredness and fatigue. Vitamin B6 contributes to the reduction of tiredness and fatigue. Zinc contributes to normal protein synthesis. A 7.2 g serving provides 15% of the nutrient reference values for magnesium, vitamin B6 and zinc.

What does the 20:1:1 ratio mean?

For every part of valine and isoleucine, the formula contains 20 parts of leucine. Compared with the more common 2:1:1 BCAAs, almost the whole dose is leucine: 4.55 g out of 5 g.

When should I take BCAA Xplode?

The label suggests before a meal or a workout, after training or before bed. You can split the two daily servings, one before and one after your session.

Does it contain allergens?

Yes, it contains soy lecithin used as an emulsifier. It is made in a facility that also handles other allergens, including milk and gluten.