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ALLNUTRITION Biotin 5000 mcg: 30 Vitamin B7 Capsules

Biotin 5000mcg 30 caps

Allnutrition

5000 mcg of biotin
D-biotin
One capsule a day

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€3.58

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High-strength biotin capsules: 5000 mcg of vitamin B7 in a single dose

These biotin capsules from ALLNUTRITION deliver 5000 mcg of d-biotin in every capsule, equal to 10,000% of the nutrient reference value. Biotin, also known as vitamin B7, is a water-soluble B vitamin. The 30-capsule pack keeps the formula simple: the active ingredient, a bulking agent and a gelatin shell, with no flavourings or sweeteners. The product is made by SFD, the Polish company behind the ALLNUTRITION range.

Key Features of These Biotin Capsules

5000 mcg of biotin per capsule, 10,000% of the nutrient reference value
D-biotin, the natural form of the vitamin found in food
One capsule a day: the full daily amount in a single serving
Simple formula with microcrystalline cellulose as the bulking agent and no flavourings or sweeteners
Gelatin capsule to swallow whole with a glass of water
30 capsules in a compact pack that is easy to carry

Why Choose It

A single capsule covers the daily dose with 5000 mcg of d-biotin and an ingredient list cut down to the essentials, with no flavourings or sweeteners. The 30-capsule pack takes up little space in a bag or drawer, and it reaches you with fast delivery.

Form: gelatin capsules
Contents: 30 capsules
Biotin per capsule: 5000 mcg (10,000% NRV)
Main ingredients: microcrystalline cellulose, gelatin (capsule shell), d-biotin
Daily serving: 1 capsule
Category: food supplement

Take 1 capsule a day with a meal, swallowed with water. It suits adults who want to add biotin to their daily routine, alongside protein or a multivitamin if they wish. Biotin contributes to normal energy-yielding metabolism. Biotin contributes to the maintenance of normal hair. Biotin contributes to the maintenance of normal skin. These effects apply to products that are at least a source of biotin: one capsule provides 10,000% of the nutrient reference value, well above the 15% required. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Not suitable during pregnancy or breastfeeding, or if you are sensitive to any of the ingredients. Keep out of reach of young children.

When should I take biotin?

The label recommends one capsule a day with a meal. Picking a fixed meal, such as breakfast, makes it easier not to miss a day.

Is it suitable for vegetarians and vegans?

No, the capsule shell is made of gelatin, which is of animal origin. If you follow a plant-based diet, look for biotin in vegetable capsules or drops.

Is 5000 mcg of biotin a lot?

It is a high dose compared with the reference value of 50 mcg, which is why one capsule a day is enough. Stick to the stated dose and check your total intake if you take other supplements containing biotin. Before a blood test, tell your doctor you take biotin, as it can interfere with some laboratory tests.