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- 330mg EPA & AMP; 220mg Dha for Serving
- Beneficial Effect on the Brain & Amp; Vision
- Contribution to the Normal Function of the Heart
There are 4 main types of fats: saturated, monounsaturated, polyunsaturated and trans fats. All these fats are naturally found in our diet and, although we need them in moderation for various functions within the body, are the unsaturated fats (monounsaturated and polyunsaturated fats) that are widely known for their beneficial contribution to general health.
characteristics and advantages of fish oils
fish oil is undoubtedly the best source of polyunsaturated fats available. The term "fish oil" generally refers to two types of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosaeseenoic acid (DHA). EPA and DHA are found in vegetable and animal foods such as salmon, vegetable oils and some nuts and seeds and are found in abundance in fish and phytoplankton. However, the diet is often too poor in these food groups, which means that the most effective and convenient way to consume EPA and DHA is through integration.
is known that the EPA and the DHA present in fish oil promote the health and development of the brain, especially in the training years of childhood. These fatty acids have the ability to alter the lipid composition of the cell membranes, influencing cellular metabolism, the transduction of the signal and regulating the gene expression. We also know that fish oils play a significant role in the prevention and management of many long -term health conditions, largely thanks to their ability to help reduce and manage inflammation.
Quality and production
The fish oil supplements represent a super convenient way of consuming Omega-3 and 6 polyunsaturated fats. However, not all fish oil supplements are created in the same way and poor quality fish oils could cause more damage than benefits.
The guarantee of quality is a must, so it is imperative that people acquire their fish oil supplements only from the most reliable and transparent companies in order to know exactly what the supplement contains and how it was produced.
Independent studies conducted in Canada, New Zealand, Norway and South Africa, to name a few, have discovered that many Omega-3 supplements exceed acceptable oxidation limits, which means that they could be harmful to health. The New Zealand study has shown that only 3 of the 32 fish oil supplements contained quantities of EPA and DHA equal to or higher than the content indicated on the label. Oxidation markers exceeded recommended levels and only 8% of supplements met international recommendations for all quality fish oil markers.
When selecting the fish oil supplement, it is important to consider the production, storage and delivery practices of the company. Even the smallest discrepancy in these areas can lead to a compromised supplement, and this applies to fish oils rather than for any other available supplement.
if a fish oil is not refrigerated and /or is exposed to UV light and oxygen due to inadequate production and conservation, it is likely that the fish oil that you receive and consumption has a lipid peroxidation (degraded oil). Degraded fish oils are not easy to identify and can be harmful to health.
our soft omega-3 dy nutrition gel provides 330 mg of EPA and 220 mg of powerful and clinically significant DHA, as well as 2 mg of vitamin and to limit lipid peroxidation, as well as contributing to the protection of cells from oxidative stress. It is produced and maintained according to the highest standards to represent our continuous commitment to ISO standards: 9001 1169/2011 of the European Parliament and the Council on the supply of information on food to consumers.
dosage
for those who do not eat blue fish, The recommended consumption is only 2 soft capsules per day to provide 2000 mg of fish oil, equivalent to a powerful 660 mg of EPA and 440 mg of DHA (1000 mg combined). In case of existing cardiovascular diseases, at least 1000 mg of EPA and DHA (8) are recommended.
A portion of Dy Nutrition - Omega 3 Soft Gel is in line with the recommendations of the population for the optimal intake of EPA and DHA, which means that you will get what you need from one portion a day. Simple.
Note: there are evidence that show that an intake greater than 3000 mg of EPA+DHA could cause adverse effects on the immune system or on the coagulation of the blood (9). It is important not to exceed the recommended dosages.
