Performance Creatine 300 gr

Creatine performance 300 grams by San Nutrition, is an ergogenic product based on monohydrate of micronized creatine to obtain maximum absorption and muscle storage ; With this supplement you can significantly increase your physical strength and consequently hypertrophic mass, thanks to the direct involvement that creatine has with the synthesis of the ATP, and later we will see the specific mechanism. We also remember that once the energy requirement is satisfied, the remaining dose of creatine goes to pull to whether high quantities of water, thus involving a significant increase in the cell volume.

Remember that To get the most out of this product you will have to encourage its storage in the tissues , in fact the energy action of the creatine and all the more powerful the high is its presence in muscle cells. For this purpose you will take the supplement with an addition of food sources , high glycemic carbohydrates can work very well to this purpose. If, on the other hand, you do not want to take carbohydrates, you can optimize storage with similar insulin action elements such as taurine, Greek fenone, alpha lipoic acid or betaine, but there are a lot of others.

Performance Creatine San Nutrition: connection with the ATP synthesis

we now see what is the main feature of this food supplement, namely the one concerning the tripeptide in question and the synthesis of the Triposphate adenosin; These are high energy molecules that represent the fundamental source of chemical fuel especially in very intense sports activities, and in the absence of oxygen, such as weight lifting. Here Creatine, in the form of creatinfosphate, gives in phosphate groups to allow in real time the retranslation of the ADP in ATP, so as to read adequate energy levels , and therefore a greater muscle force.

But the efficiency in this sense of creatine does not reduce only to this, in fact once the work in energy terms, the remaining part of nutrient goes to attracting significant quantities of water, involving an excellent incentive to the muscle volume .This effect is not only transitory as the major hydration levels translate into improved nutritional exchanges and therefore in the catalization of all those metabolic mechanisms that lead to the recovery and growth of the muscles.
Finally, let's not forget that creatine is capable of speeding up recovery from the point of view of glycogen, the main raw material raw material.

Increase in basal metabolism with Creatine performance

But if it is true that this ergogenic macronutrient is excellent as an ally in hypertrophic growth, it is equally true that it can also be in the context of weight loss. are recent studies that have shown how creatine is capable, especially in trained subjects, to increase the speed of basal metabolism , raising the energy expenditure at rest and therefore favoring an easier achievement of the negative calorie budget, an indispensable requirement to satisfy if you want to lose weight.

But then why have they been prevented as creators as Creatine performances when it was muscle definition? Simple, many have mistakenly exchanged the increase in body liquid with an increase in fat, when instead the reality was in the exact opposite, if you decide to try creatine as a loss adjuvant , do not worry if your appearance will seem more "smooth", it is only a passenger effect that will disappear as soon as you interrupt the supplement, which in the meantime will have you in the meantime. helped to lose weight faster.