Omega

What Are Omega 3, 6, 9 and CLA?

Omega 3, 6 and 9 essential fatty acids are unsaturated lipids that play a vital role in the proper functioning of the human body. They are called "essential" because the body cannot produce them on its own — they must be obtained through diet or supplementation. CLA (Conjugated Linoleic Acid) is an omega-6 fatty acid naturally found in meat and dairy products, widely used by athletes to support metabolic wellness and body composition. The supplements in this category are ideal for anyone looking to support their health with quality nutritional supplements from Citymuscle.

What are the types and sources of Omega fatty acids and CLA?

Our product range includes different formats and sources to suit every need:

  • Omega 3 (EPA & DHA): mainly derived from fish oil (salmon, anchovies, sardines). EPA and DHA contribute to normal heart function at 250 mg/day; DHA contributes to the maintenance of normal brain function and normal vision at 250 mg/day.
  • Plant-based Omega 3 (ALA): sourced from flaxseed or hemp oil. Alpha-linolenic acid (ALA) contributes to the maintenance of normal blood cholesterol levels at 2 g/day.
  • Omega 6 & 9: found in borage, sunflower and olive oil. They help support lipid balance and overall wellbeing.
  • Combined Omega 3-6-9: softgels combining fish oil, linseed oil and borage oil for a comprehensive supply of polyunsaturated and monounsaturated fatty acids.
  • CLA (Conjugated Linoleic Acid): a supplement widely used by athletes to support body composition during muscle definition phases.

When and how should you take Omega supplements?

Essential fatty acid supplements are best taken with main meals to improve absorption, as they are fat-soluble. Those who exercise regularly, follow diets low in fish or plant-based healthy fats, or want to support heart health, cognitive function and metabolism can benefit from consistent supplementation. Always follow the usage instructions on each product. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Choose Omega Supplements at Citymuscle

At Citymuscle you'll find a curated selection of Omega 3, 6, 9 and CLA supplements from top brands, available in easy-to-swallow capsules, softgels and pearls. Browse the catalogue, check out detailed product pages and pair your supplement with our wide range of sportswear and training accessories. Quality, value and free shipping over €100 are waiting for you at Citymuscle.

Omega-3 Enteric Coated 90 softgels Omega-3 Enteric Coated 90 softgels 2
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Omega-3 Enteric Coated 90 softgels

PB-P27809
£11.60 £12.89
Molecularly distilled omega 3 fish oil with 180 mg EPA and 120 mg DHA per softgel. Enteric coating and odor control support a more comfortable routine, while fish oil purity testing, sunflower vitamin E, Non-GMO status and GMP production provide clear formula details. Contains bovine gelatin and fish.
Omega-3 Enteric Coated 180 softgels Omega-3 Enteric Coated 180 softgels 2
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Omega-3 Enteric Coated 180 softgels

PB-P5420
£19.02 £21.13
Omega 3 fish oil softgels with 180 mg EPA and 120 mg DHA per serving. Molecularly distilled fish oil, enteric coating and odor control support a practical daily routine. The formula includes sunflower sourced tocopherol and is taken with food.
Omega 3 Strong 90 caps Omega 3 Strong 90 caps 2
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Omega 3 Strong 90 caps

PB-P36462
£8.88 £9.86
Omega 3 EPA DHA in 90 softgels with 1000 mg of fish oil per serving, including 330 mg EPA, 220 mg DHA and vitamin E. The softgel formula provides a defined daily intake of omega 3 fatty acids in a simple format designed to fit easily into your routine. Take with a meal and water.
EPA-DHA Balance 240 softgels EPA-DHA Balance 240 softgels 2
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EPA-DHA Balance 240 softgels

PB-P28879
£63.53 £70.59
Supports cardiovascular health with balanced EPA and DHA from purified fish oil in easy-to-swallow softgels. Perfect for daily omega-3 supplementation.
EPA-DHA Balance 120 softgels EPA-DHA Balance 120 softgels 2
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EPA-DHA Balance 120 softgels

PB-P28359
£47.51 £52.79
Support your heart and brain health with Jarrow's EPA-DHA Balance. High-purity Omega-3 softgels, easy daily routine. Feel the difference with every dose.
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Omega 2000 60 softgels

PB-P50239
£8.71 £9.68
Omega 3 supplement offering 2000 mg EPA and DHA pure for daily heart and brain support.
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Omega 2000 90 softgels

PB-P50238
£13.06 £14.51
Support cardiovascular health and overall well-being with Omega 2000 from Skill Nutrition: high in purified EPA and DHA.
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Omega 2000 120 softgels

PB-P50237
£16.46 £18.29
Supports cardiovascular wellness with concentrated Omega-3s; contains high-purity EPA and DHA for daily health.
Super Krill Oil 1180 mg 120 softgels
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Super Krill Oil 1180 mg 120 softgels

PB-P46088
£32.21 £35.78
001 001 Food supplement in the form of soft capsule containing oil obtained from the antarctic wild krill (Euphausia Superba), captured in the clean waters of Antarctica. Rich in choline and omega-3 fatty acids in the form of phospholipids.
Super Krill Oil 1180 mg 60 softgels
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Super Krill Oil 1180 mg 60 softgels

PB-P46089
£17.29 £19.21
001 001 Food supplement in the form of soft capsule containing oil obtained from the antarctic wild krill (Euphausia Superba), captured in the clean waters of Antarctica. Rich in choline and omega-3 fatty acids in the form of phospholipids.
Gold Omega 3 Sport Edition 120 cps Gold Omega 3 Sport Edition 120 cps 2
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Gold omega 3 d3+k2 sport edition 60 capsule

PB-P32052
£15.90 £17.66
Omega 3 with vitamin D3 and K2 in softgel capsules, featuring fish oil standardized to 65% Omega 3 fatty acids. Each capsule supplies 330 mg EPA, 220 mg DHA, vitamin E and menaquinone 7. A practical daily formula for adults looking to complement a balanced diet.
Super Omega EPA Molecularly Distilled 240 softgels Super Omega EPA Molecularly Distilled 240 softgels 2
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Super Omega EPA Molecularly Distilled 240 softgels

PB-P27711
£32.22 £35.80
Omega 3 fish oil softgels with 720 mg EPA and 480 mg DHA per serving from a molecularly distilled fish oil concentrate. The Double Strength formula includes sunflower derived d alpha tocopherol, GMP certification, non GMO quality, and bovine gelatin softgels for convenient daily use.
ADEK + Omega 3 Strong 90 caps ADEK + Omega 3 Strong 90 caps 2
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Multivitamins and Multiminals

ADEK + Omega 3 Strong 90 caps

PB-P39912
£9.32 £10.36
Omega 3 with ADEK vitamins in 90 capsules. Each serving provides 1000 mg of fish oil, including 180 mg EPA and 120 mg DHA, plus vitamins A, D, E and K. Softgel capsules are designed for daily use with a meal and fit easily into a balanced nutrition plan.
DY LIFE DHA + Lutein 60 softgels
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DY LIFE DHA + Lutein 60 softgels

PB-P53526
£8.38 £9.31
DHA lutein supplement with 600 mg DHA and 6 mg lutein per serving, created for daily nutritional support of normal brain function and vision within a balanced diet. Includes 60 softgels and 30 servings, with HALAL and GMP certifications. Order online with fast delivery.
Oh-Mega V 180 softgels Oh-Mega V 180 softgels 2
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Oh-Mega V 180 softgels

PB-P48715
£15.36 £17.07
Support your daily omega intake with 3000 mg flaxseed oil per 3-softgel serving, in a vegan-friendly formula. Add it to your routine today.
Omega 3 100 softgels Omega 3 100 softgels 2
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Omega 3 100 softgels

PB-P46847
£12.11 £13.46
Support your heart and brain health with Omega 3 by Applied Nutrition: concentrated EPA and DHA in easy-swallow capsules. Integrate essential fatty acids effortlessly into your daily routine.
Algae DHA 60 softgels Algae DHA 60 softgels 2
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Algae DHA 60 softgels

PB-P35476
£28.07 £31.19
Algae DHA offers a vegan alternative to fish oil to promote cognitive and brain functions, eye health and optimal well-being.
Gold Omega 3 Sport Edition 120 cps Gold Omega 3 Sport Edition 120 cps 2
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Gold Omega 3 Sport Edition 120 cps

PB-P3020
£20.05 £22.28
Concentrated omega 3 with 65% fish oil, 330 mg EPA and 220 mg DHA per capsule. Olimp Sport Nutrition also provides 12 mg of vitamin E in each serving. The 120 softgel capsules offer a practical way to add defined amounts of polyunsaturated fatty acids to an adult daily nutrition plan.
Advanced Omega-3 & EFAS 30 Paks Advanced Omega-3 & EFAS 30 Paks 2
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Other Fatty Acids

Advanced Omega-3 & EFAS 30 Paks

PB-P53584
£47.07 £52.30
Animal Advanced Omega gives you all the essential fatty acids (EFA) you need, in the right relationships and in the correct quantities. This product guarantees you not to lose all the incredible benefits that EFAs have to offer for your health, fitness and bodybuilding goals and bodybuilding
Gold Omega 3 Sport Edition 200 caps Gold Omega 3 Sport Edition 200 caps 2
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Gold Omega 3 Sport Edition 200 caps

PB-P53084
£30.55 £33.95
Omega 3 EPA DHA in 200 capsules with anchovy fish oil concentrate, 65% omega 3 fatty acids and vitamin E. Each capsule provides 330 mg EPA, 220 mg DHA and 1000 mg fish oil concentrate. Designed for adults who want a clearly defined daily omega 3 supplement in capsule form.
DY LIFE Cod Liver Oil 60 softgels
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DY LIFE Cod Liver Oil 60 softgels

PB-P53376
£10.20 £11.34
Cod liver oil omega 3 with EPA, DHA, vitamins A and D, supplied in 60 softgels for 60 daily servings. Take one capsule with your main meal to support a consistent daily routine. Order online with fast delivery.
DY LIFE Omega 3 60 softgels
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DY LIFE Omega 3 60 softgels

PB-P53375
£10.01 £11.12
EPA DHA omega 3 supplement made with fish oil and vitamin E, providing 500 mg DHA and 100 mg EPA per serving. With 30 daily servings, it fits easily into your routine. Order now with 24h delivery.
DY LIFE Evening Primrose Oil 60 softgels
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Vitamin E

DY LIFE Evening Primrose Oil 60 softgels

PB-P53372
£13.53 £15.04
Evening primrose oil with GLA and vitamin E in convenient softgels for daily nutrition. Each softgel provides 1000 mg of oil and 100 mg of GLA. Order online with fast delivery.
DY LIFE Krill Oil 60 softgels
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DY LIFE Krill Oil 60 softgels

PB-P53529
£19.56 £21.74
Marine krill oil omega 3 with 860 mg per serving, phospholipids, DHA, EPA and astaxanthin for daily use.
DY LIFE Omega 3-6-9 60 softgels DY LIFE Omega 3-6-9 60 softgels 2
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DY LIFE Omega 3-6-9 60 softgels

PB-P53368
£10.69 £11.87
Omega 3-6-9 softgels with fish oil, evening primrose and flaxseed, plus vitamin E. 3 softgels daily for a practical essential fatty acid blend.
DY LIFE Salmon Oil 60 softgels DY LIFE Salmon Oil 60 softgels 2
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DY LIFE Salmon Oil 60 softgels

PB-P53370
£12.28 £13.64
Salmon oil omega-3 softgels with EPA, DHA and vitamin E. 1 softgel daily, 60 servings per bottle, easy to add to your routine.
DY LIFE Sea Buckthorn Oil 60 softgels
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DY LIFE Sea Buckthorn Oil 60 softgels

PB-P53361
£8.38 £9.31
Sea buckthorn oil softgels with 500 mg per capsule and 60 softgels per bottle, designed to fit an easy daily supplement routine.
Omega 3 90 caps
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Omega 3 90 caps

P30805
£12.28 £13.64
High quality omega 3 supplement packaged in practical capsules for comfortable and fast intake
Omega 3 100 softgels Omega 3 100 softgels 2
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Omega 3 100 softgels

PB-P52333
£11.48 £12.75
Omega 3 by ProSupps: daily support for heart and brain. High EPA and DHA content, easy-to-swallow softgels. Perfect to add healthy fats to your diet.
Omega 1000 mg 60 softgels Omega 1000 mg 60 softgels 2
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Warrior Omega 1000 Mg 60 Softgels

B196-60
£14.74 £16.37
Warrior Omega Fish Oils 1000 mg ensures you consume essential fats to maintain a healthy system.
Animal Omega 30 packs Animal Omega 30 packs 2
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Animal Omega 30 packs

PB-P248
£51.22 £56.91
Animal Omega by Animal is an essential fatty acids supplement designed for athletes to support performance and maintain a healthy balance of good fats in the daily diet.
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