Creatine Monohydrate

What is creatine monohydrate?

Creatine monohydrate is the most common and studied form of creatine in sports nutrition. Creatine is a substance naturally present in the body and in some foods, involved in the energy system linked to phosphocreatine (ATP). This is why it is one of the most chosen supplements among people who practise strength sports and high-intensity activities.

What is the difference between creatine monohydrate and Creapure®?

Among creatine monohydrate products you will also find those with the Creapure® brand, a raw material known for its high degree of purity, and micronized versions, processed to support better solubility. Many products are also suitable for those following a vegan diet and are formulated without gluten and lactose.

What is the dosage and when should you take creatine?

Creatine monohydrate is commonly taken in doses of around 3-5 g per day, sometimes preceded by an initial loading phase. It can be taken before or after training and is available in powder and capsules. The way it is taken may vary depending on goals and the manufacturer's instructions. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine.

Choose your creatine at Citymuscle

At Citymuscle you will find a wide selection of creatine monohydrate from the best brands, along with a complete range of food supplements and sportswear to support your training.

Food supplements are not intended to replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.

Crea-TEN - Legendary Series Legendary Series Crea-TEN - Legendary Series Legendary Series 2
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Creatine Monohydrate
Crea-TEN - Legendary Series 225 gr
5% Nutrition
PB-110365
€27.93 €31.03
Crea-Ten Multi-Creatine Supplement by 5% Nutrition delivers an advanced blend of multiple creatine types to enhance athletic performance and muscle recovery, ideal for noticeable training results.
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Creatine + Hydration 360 grams Creatine + Hydration 360 grams 2
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Creatine Monohydrate
Creatine + Hydration 330 grams
Applied Nutrition
PB-126793
€22.95 €25.50
Creatine + Hydration by Applied Nutrition is an advanced formula combining creatine and hydration support, ideal for enhancing athletic performance and recovery. Perfect for pre and intra-workout supplementation.
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Micronised Creatine 300 g Skill Nutrition: flavoured
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Creatine Monohydrate
Micronised Creatine Monohydrate Flavoured 300 grams
Skill Nutrition
PB-370204
€10.32 €11.46
Support intense training with 5 g of micronized creatine monohydrate per serving, in a powder you can mix with 300 ml of water. Designed for strength, performance, and everyday convenience.
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Creatine Monohydrate 250 g Applied Nutrition: Micronized Creatine Monohydrate 250 g Applied Nutrition: Micronized 2
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Creatine Monohydrate
Creatine Monohydrate 250 grams
Applied Nutrition
PB-115829
€13.67 €15.19
Enhance strength and muscle performance with Applied Nutrition Creatine Monohydrate—pure, micronized, and convenient. Maximize daily workouts.
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Micronised Creatine Monohydrate Flavoured 500 grams Micronised Creatine Monohydrate Flavoured 500 grams 2
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Micronised Creatine Monohydrate 500 gr
Skill Nutrition
PB-123861
€14.26 €15.84
Creatine Watermelon by Skill Nutrition: advanced supplement to boost sports performance. Micronized monohydrate creatine, watermelon flavor, mixes easily. Perfect for muscle enhancement during intense training.
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Creatine Bytz Chewables 80 chewables Creatine Bytz Chewables 80 chewables 2
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Creatine Monohydrate
Creatine Bytz Chewables 80 chewables
Mutant
PB-369333
€11.23 €12.47
Boost your power with Mutant Creatine Bytz: chewable creatine for instant energy—perfect for your active lifestyle.
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Pure Creatine Weider 600 g: Creapure Creatine
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Creatine Monohydrate
Pure Creatine 600 grams
Weider
PB-P22286
€51.26 €56.96
Pure Creapure® creatine designed to support high-intensity training, with 3 g of creatine per serving and an unflavoured formula that fits easily into your routine.
Creatine HCl 3000 mg 150 Caps Weider: pure creatine Creatine HCl 3000 mg 150 Caps Weider: pure creatine 2
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Other forms of Creatine
Creatine HCl 3000mg 150 caps
Weider
PB-P22237
€20.43 €22.70
Boost your training with highly bioavailable creatine hydrochloride in easy-to-take vegan capsules. Delivers 3 g of creatine per serving for a simple daily performance routine.
Creatine 3000 mg 120 Caps Applied Nutrition: monohydrate Creatine 3000 mg 120 Caps Applied Nutrition: monohydrate 2
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Creatine Monohydrate
Creatine 3000 120 caps
Applied Nutrition
PB-P47638
€11.82 €13.13
Boost your high‑intensity performance with 3 g micronized creatine monohydrate per serving in vegan capsules—discover how it can enhance your workouts.
Micronised Creatine Monohydrate Unflavoured 500 grams
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Creatine Monohydrate
Micronised Creatine Monohydrate Neutro 300 gr
Skill Nutrition
PB-P49124
€10.32 €11.46
Creatine Skill Nutrition: supports your physical performance. Highly pure and micronized, boosts energy and muscle recovery. Effective solution for athletes.
Micronised Creatine Monohydrate Unflavoured 500 grams
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Creatine Monohydrate
Micronised Creatine Monohydrate Unflavoured 500 gr
Skill Nutrition
PB-P49123
€14.26 €15.84
Creatine Skill Nutrition: supports your physical performance. Highly pure and micronized, boosts energy and muscle recovery. Effective solution for athletes.
Creatine Monohydrate 390 grams Creatine Monohydrate 390 grams 2
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Creatine Monohydrate
Creatine Monohydrate 390 grams
NUTREX RESEARCH
PB-368819
€18.98 €21.09
Flavored Creatine Monohydrate by Nutrex: Flavored creatine monohydrate to boost strength and recovery. 100% pure, highly soluble, perfect for athletes seeking results without overpowering artificial taste.
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Creatine Monohydrate Unflavored 300 grams Creatine Monohydrate Unflavored 300 grams 2
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Creatine Monohydrate
Creatine Monohydrate Unflavored 300 grams
ProSupps
PB-P51160
€15.15 €16.83
Creatine 300 Prosupps: Maximize your workout energy. 100% pure micronized creatine monohydrate for easy absorption. Designed to boost strength and support recovery.
Mutant Creatine Monohydrate 300 g: Micronized for Strength Mutant Creatine Monohydrate 300 g: Micronized for Strength 2
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Creatine Monohydrate
Creatine Unflavored 300 grams
Mutant
PB-P51701
€9.88 €10.98
Mutant Micronized Creatine Monohydrate Powder 300g: maximum purity and solubility for athletes aiming for peak performance. Supports strength, recovery, and muscle growth with a clean, unflavored formula.
MUTANT CREAKONG 300GR MUTANT CREAKONG 300GR 2
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Creakong 1000 gr
Mutant
PB-P48859
€28.56 €31.74
Mutant Creakong supplement based on different sources of creatine to optimize absorption and increase energy availability during the workout
Dorian Yates The Creatine 400 gr Dorian Yates The Creatine 400 gr 2
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Creatine Monohydrate
The Creatine 400 gr
Dorian Yates
PB-TheCreatine400
€18.14 €20.15
The Creatine Creatine supplement in blend enriched with taurine and beta alanina as well as vitamins of group B, excellent for improving muscle mass and physical strength
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Dorian Yates Creatine Monohydrate 300 gr Dorian Yates Creatine Monohydrate 300 gr 2
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Creatine Monohydrate
Creatine Monohydrate 300 gr
Dorian Yates
PB-P45746
€17.11 €19.01
100% Creatine Monohydrate of the highest quality, useful for increasing strength, resistance. Supplement capable of improving resistance to physical effort with an effective increase in muscle mass and body weight
Mutant CreaKong CX8 249 gr Mutant CreaKong CX8 249 gr 2
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Creatine Monohydrate
Mutant CreaKong CX8 249 gr
Mutant
PB-MutantCreaKongCX8
€18.51 €20.57
Mutant Creakong CX8 supplement based on different sources of creatine and BCAA to optimize absorption and increase energy availability during the workout
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Creatine Mega Caps 1250 400 cps Creatine Mega Caps 1250 400 cps 2
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Creatine Monohydrate
Creatine Mega Caps 1250 400 cps
Olimp Nutrition
PB-P1895
€36.88 €40.98
Olimp Creatine 1250 Mega Caps è creatina monoidrato in capsule consigliata per velocizzare il trasporto di energia al muscolo durante l'allenamento
Creatine Mega Caps 1250 120 cps Creatine Mega Caps 1250 120 cps 2
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Creatine Mega Caps 1250 120 cps
Olimp Nutrition
PB-P2213
€12.51 €13.90
Olimp Creatine 1250 Mega Caps è una creatina monoidrato in capsule consigliata per velocizzare il trasporto di energia al muscolo durante l'allenamento
Mutant CREAKONG 300 GR Mutant CREAKONG 300 GR 2
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Creatine Monohydrate
CREAKONG 300 GR
Mutant
PB-P6569
€10.91 €12.12
Mutant Creakong supplement based on different sources of creatine to optimize absorption and increase energy availability during the workout
Micronized Creatine Monohydrate 1000 g ALLNUTRITION
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Creatine Monohydrate
Creatine Muscle Max 1000 grams
Allnutrition
PB-370625
€21.32 €23.69
Micronized creatine monohydrate from ALLNUTRITION in a 1 kg tub, providing 4,050 mg of creatine monohydrate, equal to 3,565 mg of creatine, and 450 mg of taurine per 6 g serving. Mix one 6 g scoop with 375 ml of water before training, or in the morning on rest days, following the directions on the label.
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Creatine Monohydrate 500 g ALLNUTRITION: With Taurine Creatine Monohydrate 500 g ALLNUTRITION: With Taurine 2
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Creatine Monohydrate
Creatine Muscle Max 500 grams
Allnutrition
PB-370624
€12.18 €13.53
ALLNUTRITION creatine monohydrate powder in a 500 g tub, with 4,050 mg of creatine monohydrate, equal to 3,565 mg of creatine, and 450 mg of taurine per 6 g serving. The flavoured formula with sucralose mixes with water and offers a practical way to add creatine to your training routine, following the directions on the label.
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Creatine Monohydrate 250 g ALLNUTRITION: With Taurine Creatine Monohydrate 250 g ALLNUTRITION: With Taurine 2
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Creatine Monohydrate
Creatine Muscle Max 250 grams
Allnutrition
PB-93752
€8.57 €9.53
ALLNUTRITION creatine monohydrate with taurine, in a 250 g tub, provides 4,050 mg of creatine monohydrate (equal to 3,565 mg of creatine) and 450 mg of taurine per 6 g serving. Mix one serving with 200 ml of water before training, or in the morning on rest days, following the directions on the label.
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Creapure creatine monohydrate Weider: vegan capsules Creapure creatine monohydrate Weider: vegan capsules 2
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Creatine Monohydrate
Pure Creatine 3000 mg 200 caps
Weider
PB-P22288
€43.38 €48.20
Weider Creapure creatine monohydrate delivers a practical daily serving in vegetable capsules. Three capsules provide 3 g of pure creatine, an amount linked to improved physical performance during short, intense activity. The formula combines a German branded raw material with a simple capsule format for athletes who want consistent supplementation...
Creatine monohydrate capsules Weider | 3000 mg Creatine monohydrate capsules Weider | 3000 mg 2
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Creatine Monohydrate
Creatine Capsules 100 caps
Weider
PB-P22287
€23.27 €25.85
Weider creatine monohydrate capsules provide 3000 mg of pure creatine per daily serving, with 3408 mg of creatine monohydrate in 3 capsules. The practical format makes daily dosing simple before training or on rest days, without flavours or powder mixing. A straightforward option for structured sports nutrition.
COR-Performance Creatine 203 g Cellucor Micronized COR-Performance Creatine 203 g Cellucor Micronized 2
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Creatine Monohydrate
COR-Performance Creatine 203 grams
Cellucor
PB-126861
€13.02 €14.47
5 g of creatine monohydrate per serving to support strength and lean muscle, with excellent mixability and a JOLLY RANCHER-inspired flavor. Zero caffeine for flexible use around training.
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Universal Nutrition Animal Creatine Chews 120 tab Universal Nutrition Animal Creatine Chews 120 tab 2
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Creatine Monohydrate
Animal Creatine Chews 120 tab
Universal Nutrition
€40.44 €44.94
Animal Creatine Chews is an innovative product that contains functional doses of monohydrate creatine in chewing practices
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Creatine 300 grams Creatine 300 grams 2
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Creatine Monohydrate
Creatine 300 grams
Trained by JP
PB-123351
€25.26 €28.07
Support your athletic performance with pure creatine monohydrate powder for strength and faster muscle recovery.
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The Curse Creatine 350 g JNX Sports: Micronized Creatine The Curse Creatine 350 g JNX Sports: Micronized Creatine 2
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Creatine Monohydrate
The Curse! Creatine 350 grams
JNX Sports
PB-126973
€21.89 €24.32
The Curse! Creatine Monohydrate by JNX Sports is a 100% pure creatine supplement, perfect for boosting strength, power, and muscle endurance. Ideal for athletes aiming for peak performance and rapid recovery.
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Creatine Code Red 126 g 5% Nutrition: creatine powder Creatine Code Red 126 g 5% Nutrition: creatine powder 2
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Creatine Monohydrate
Creatine Code Red 126 gr
5% Nutrition
PB-121163
€18.28 €20.31
5% Nutrition Creatine Code Red provides high-quality creatine with perfect for athletes seeking effective support during sports activities.
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Micronized Creatine ProSupps: 5000 mg Per Scoop Micronized Creatine ProSupps: 5000 mg Per Scoop 2
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Creatine Monohydrate
Creatine Monohydrate Dual Tube Blue Razz & Unflavored 502 gr
ProSupps
PB-P53710
€32.93 €36.59
ProSupps micronized creatine monohydrate delivers 5000 mg per scoop in a pure, gluten-free formula designed for daily sports nutrition. The Dual Tub design gives you flexible use: mix it with water on its own or combine it with another product in your training stack. A practical way to support strength, power and muscle recovery.
Micronized Creatine Monohydrate JNX Sports: Vegan Formula Micronized Creatine Monohydrate JNX Sports: Vegan Formula 2
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Creatine Monohydrate
The Curse! Creatine Unflavored 500 grams
JNX Sports
PB-P53180
€22.78 €25.31
Micronized creatine monohydrate delivers 5 g per serving to support physical performance during repeated high-intensity exercise. Vegan, sugar-free, GMP-compliant and third-party tested, it fits easily into your daily training routine. Order online with fast delivery.
COR-Performance Creatine 510 g Cellucor: unflavoured powder COR-Performance Creatine 510 g Cellucor: unflavoured powder 2
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Creatine Monohydrate
COR-Performance Creatine Unflavoured 510 grams
Cellucor
PB-P53111
€31.58 €35.09
Boost strength and lean muscle with **5 g micronized creatine per serving**, caffeine‑free – elevate your workouts today.
The Curse! Creatine (EU) Unflavored 300 grams The Curse! Creatine (EU) Unflavored 300 grams 2
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Creatine Monohydrate
The Curse! Creatine (EU) Unflavored 300 grams
JNX Sports
PB-P52300
€16.52 €18.36
Boost your workout with The Curse Creatine by JNX Sports: pure creatine monohydrate powder for athletes seeking efficacy, flexibility, and real results.
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