Branched Amino Acids (BCAA)

BCAA: what branched-chain amino acids are

BCAA (branched-chain amino acids) are a group of three essential amino acids: leucine, isoleucine and valine. They are called "essential" because the body cannot produce them on its own and they must be obtained through diet or supplementation. They are among the most popular supplements among people who train.

BCAA ratios: 2:1:1, 4:1:1 and 8:1:1

BCAA are available in different ratios of leucine, isoleucine and valine:

  • BCAA 2:1:1: the most classic and balanced ratio, with double the amount of leucine.
  • BCAA 4:1:1 and 8:1:1: formulations with a higher percentage of leucine.

They are also available in different forms, such as powder and tablets, to suit everyone's preferences.

When to take BCAA

Branched-chain amino acids are commonly taken before, during or after training, depending on your goals and the type of activity. The way they are taken may vary and depends on individual needs.

Choose your BCAA at Citymuscle

At Citymuscle you will find a wide selection of branched-chain amino acids from the best brands, along with a complete range of food supplements and sportswear to support your training.

Food supplements are not intended to replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.

Hardcore BCAA 390 gr
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Hardcore BCAA 390 gr

PB-HardcoreBCAA390gr
€16.19 €17.99
Enhance your performance and accelerate muscle recovery with BCAA Hardcore Mutant. Advanced formula with BCAA, support amino acids and electrolytes for demanding athletes.
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All Day You May 10:1:1 Ratio BCAA Recovery Drink 435 gr All Day You May 10:1:1 Ratio BCAA Recovery Drink 435 gr 2
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All Day You May 10:1:1 Ratio BCAA Recovery Drink 435 gr

PB-107293
€36.56 €40.62
Advanced 10:1:1 BCAA recovery drink with EAAs, glutamine, carnitine, joint and digestive support. Perfect for recovery, growth, and all-day performance. Available at Citymuscle.
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BCAA Amino-Hydrate 450 gr BCAA Amino-Hydrate 450 gr 2
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BCAA Amino-Hydrate 450 gr

PB-BCAAAminoHydrate450GR
€23.27 €25.85
Bcaa Amino Hydrate is a mixture based on L-Glutamine, Vitamin B6 and minerals including calcium, chloride, potassium and sodium. Thanks to its ingredients, this supplement promotes the synthesis of proteins important for muscle growth and immune defenses, while it helps to fight the feeling of fatigue and exhaustion.
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HIT BCAA 10:1:1 400 gr HIT BCAA 10:1:1 400 gr 2
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HIT BCAA 10:1:1 400 gr

PB-HITBCAA10:1:1400
€20.18 €22.42
Hit BCAA 10: 1: 1 is a unique formula that contains 12 grams of Branched amino acids to serve, designed to minimize the distribution of the fabrics during training and enhance the recovery time between the sets. His potentate ingredients allow to pave catabolism during training
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HydroBCAA + EAA 420 grams HydroBCAA + EAA 420 grams 2
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HydroBCAA + EAA 420 grams

PB-126450
€21.36 €23.74
HydroBCAA + EAA by ProSupps: essential amino acids and hydration for your workouts. Advanced formula with BCAA, EAA, and electrolytes. Perfect for athletes aiming to improve recovery and endurance.
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BCAA Xplode 500 grams
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BCAA Xplode 500 grams

PB-84063
€31.84 €35.38
2:1:1 BCAA powder delivering 6 g of branched-chain amino acids per 10 g serving, plus 1 g of L-glutamine and vitamin B6. Mix one scoop with 200 ml of water before or after training. The 500 g tub provides 50 suggested servings for active adults and athletes.
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Dorian Yates Hit BCAA 4:1:1 + Glutamine 450 gr Dorian Yates Hit BCAA 4:1:1 + Glutamine 450 gr 2
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Dorian Yates Hit BCAA 4:1:1 + Glutamine 450 gr

PB-HitBcaa450
€21.56 €23.96
Hit BCAA 10: 1: 1 supplement on the basis of branched amino acids enriched with different compounds to improve physical performance, excellent both as pre and post training, without nervous stimulants
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BCAA 6K 300 caps BCAA 6K 300 caps 2
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BCAA 6K 300 caps

PB-P47645
€23.07 €25.63
4:1:1 BCAA capsules provide 6000 mg per serving from leucine, isoleucine and valine, with added vitamins B6 and B12. The formula fits intense training routines before or after exercise and offers a practical capsule format with Halal certification and Tested for Athletes quality controls.
BCAA 510 grams BCAA 510 grams 2
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BCAA 480 gr

PB-122564
€21.21 €23.56
R1 BCAAs by Rule One Proteins: supports muscle recovery and protein synthesis. 2:1:1 BCAA formula with electrolytes. Perfect for intense training sessions.
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Animal Juiced Aminos 368 gr Animal Juiced Aminos 368 gr 2
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Animal Juiced Aminos 360 Gr

PB-AnimalJuicedAminos360Gr
€44.22 €49.14
Animal Juiced Aminos is a supplement based on BCAA and essential amino acids by Universal Nutrition
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Active BCAA 390 grams Active BCAA 390 grams 2
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Active BCAA 405 grams

PB-120578
€17.90 €19.89
Supports muscle recovery and growth with pure BCAAs and essential added electrolytes.
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Premium BCAA 500 grams Premium BCAA 500 grams 2
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Premium BCAA 500 grams

PB-90157
€32.52 €36.14
Weider BCAA powder in a 500 g pack is designed for adults who take part in physical activity. The formula contains amino acids, is made without GMOs and is produced in Germany. Use it before, during or after training according to the label directions and your daily routine.
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Aminoject 472 gr Aminoject 472 gr 2
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Aminoject 470 gr

PB-Aminoject
€49.13 €54.59
Aminoject is a BCAA -based supplement with the addition of glutamine, citrulline and electrolytes ideal for maximizing energy yield and muscle recovery
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Premium BCAA Zero 500 grams Premium BCAA Zero 500 grams 2
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Premium BCAA Zero 500 grams

PB-121748
€26.32 €29.25
8:1:1 BCAA with glutamine from Weider helps you add branched-chain amino acids to your training routine before or after exercise. The 500 g reference combines fermented amino acids, Kyowa Quality L-glutamine and vitamin B6. Each serving provides 10 g of powder with a defined leucine, isoleucine and valine ratio. Sugar-free, lactose-free and suitable for...
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BCAA GOLD 8:1:1 500 gr BCAA GOLD 8:1:1 500 gr 2
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BCAA GOLD 8:1:1 500 gr

€22.47 €24.97
Bcaa food supplement (branched amino acids) in 8: 1: 1: the addition of L-Glutamine (SustamineTM) and other important components for the sportsman such as taurine, glycine and vitamin B6 which helps the metabolism of proteins.
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BCAA + L-Glutamine Caps 180 caps BCAA + L-Glutamine Caps 180 caps 2
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BCAA + L-Glutamine Caps 180 caps

PB-P22216
€30.70 €34.11
Weider 2:1:1 BCAA with glutamine in 180 capsules delivers 3,600 mg of branched-chain amino acids and 3,600 mg of L-glutamine per serving. The formula combines L-leucine, L-isoleucine and L-valine in a balanced ratio with defined ingredient levels. A practical capsule option for pre or post workout nutrition.
BCAA 2:1:1 1000 Xtra Caps 360 caps
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Branched Amino Acids (BCAA)

BCAA 2:1:1 1000 Xtra Caps 360 caps

PB-P30788
€16.79 €18.66
2:1:1 BCAA capsules for adding leucine, valine and isoleucine around your training routine. The 360-capsule bottle provides 60 servings of 6 capsules, with 6000 mg of BCAAs per serving and a clear 2:1:1 ratio. Easy to take at home or on the go.
BCAA 255 grams
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BCAA 255 grams

PB-108901
€14.84 €16.49
Support muscle recovery with 5 g of micronized BCAAs per serving in a 2:1:1 ratio. A simple, mixable formula you can take before, during, or after training.
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All Day You May Caffeinated BCAA Recovery Drink 456 gr All Day You May Caffeinated BCAA Recovery Drink 456 gr 2
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All Day You May Caffeinated BCAA Recovery Drink 456 gr

PB-112202
€36.56 €40.62
Recovery drink with 6 g of BCAAs in a 10:1:1 ratio, EAAs, glutamine, carnitine, joint support, antioxidants and 125 mg natural caffeine—perfect to kickstart your day or workout with sustained energy and anabolic support.
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BCAA Lean Energy 320 gr BCAA Lean Energy 320 gr 2
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BCAA Lean Energy 320 gr

PB-BCAALeanEnergy
€19.56 €21.74
Evluzione Bcaa Lean Energy is a branched amino acid supplement curling with Beta Alanina, L-Alanine and Taurine to improve energy, resistance and recovery.
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BCAA Max Support 500 grams BCAA Max Support 500 grams 2
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BCAA Max Support 500 grams

PB-122225
€11.46 €12.74
2:1:1 BCAA powder delivering 3750 mg of branched-chain amino acids per serving, plus 1500 mg of L-glutamine and 1500 mg of taurine. Mix it with water or juice before or after training and choose from several flavours. Fast delivery available.
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BCAA 2:1:1 400 gr BCAA 2:1:1 400 gr 2
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BCAA 2:1:1 400 gr

MX-P3927
€27.03 €30.03
001 001 BCAA supplement in high quality powder, ideal for supporting muscle growth and promoting post-workout recovery.
Amino Blast Bcaa 270 Gr Amino Blast Bcaa 270 Gr 2
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Amino Blast Bcaa 270 Gr

€23.56 €26.18
Amino Blast by Warrior is an amino acid blend with the addition of electrolytes. Excellent pre-workout intensifier of the performance and anti-cabinbolic
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Lean BCAA Fruit Punch 246 grams Lean BCAA Fruit Punch 246 grams 2
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Lean BCAA Fruit Punch 246 grams

PB-P50778
€22.55 €25.06
LeanBCAA by EVL Nutrition: supports muscle recovery and promotes lean growth. Features optimal 2:1:1 BCAA ratio and added electrolytes. Ideal for athletes and fitness enthusiasts.
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BCAA Energy + Electrolytes 345 grams BCAA Energy + Electrolytes 345 grams 2
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BCAA Energy + Electrolytes 345 grams

PB-117416
€25.31 €28.13
BCAA Energy with Electrolytes by EVL Nutrition blends essential amino acids and electrolytes, supporting recovery, energy, and hydration for active athletes.
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Lean BCAA - Stimulant Free Stimulant Free Lean BCAA - Stimulant Free Stimulant Free 2
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Lean BCAA Stimulant Free 237 gr

PB-95791
€22.13 €24.59
EVLUTION NUTRITION Lean BCAA supports muscle recovery and lean body goals during training. Enhances muscle preservation with carefully selected ingredients. Perfect for athletes seeking optimal results.
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Breach Bcaas 300 grams Breach Bcaas 300 grams 2
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Breach Bcaas 300 grams

PB-102050
€20.35 €22.62
Breach BCAAs by Redcon1 is an advanced branched-chain amino acid supplement designed to support muscle growth, accelerate recovery, and maintain hydration during workouts. Perfect for athletes and fitness enthusiasts seeking top performance and comprehensive nutritional support.
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BCAA 5000 240 gr BCAA 5000 240 gr 2
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BCAA 5000 240 gr

PB-BCAA5000
€19.77 €21.97
Enhance your workouts with BCAA 5000 Powder of Evluzione Nutrition, quality amino acids for rapid muscle growth.
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BCAA Energy 300 gr
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Branched Amino Acids (BCAA)

BCAA Energy 300 gr

PB-BCAAEnergy
€22.31 €24.79
Evluzione Bcaa Energy is a pure branched amino acid supplement with Beta Alanina, Taurine and Caffeine, excellent as pre-working and intra-working.
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MUTANT BCAA 200 CAPS MUTANT BCAA 200 CAPS 2
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BCAA Caps 400 Caps

PB-P23309
€26.06 €28.95
BCAA CAPS supplement based on branched amino acids with the addition of minerals and biopero useful to maximize the muscle growth produced by the mutant
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Amino Build 400 gr Amino Build 400 gr 2
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Amino Build 400 gr

PB-AminoBuild400
€26.16 €29.06
Amino Build Muscletech is excellent as an anabolic pre workout, thanks to the Blend of amino acids and electrolytes, useful for improving performances
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