Blend

Protein Blend: what protein blends are

Protein blends are supplements that combine multiple protein sources in a single product, such as whey protein, casein and other sources. This mix brings together the characteristics of each protein, providing a complete amino acid profile and a more gradual release of amino acids over time.

Benefits of protein blends

• Modulated release: combining fast and slower absorbing proteins supports a prolonged supply of amino acids.
• Complete profile: the combination of multiple sources contributes to a good amino acid balance.
• Versatility: suitable both for those who train regularly and for those who simply want to supplement their protein intake.

When to take protein blends

Thanks to their gradual release, protein blends are suitable at different times of day: as a snack between meals, before or after training, or on rest days. The way they are taken may vary depending on your goals and diet.

Choose your protein at Citymuscle

At Citymuscle you will find a wide selection of protein blends from the best brands, along with a complete range of food supplements and sportswear to support your training.

Food supplements are not intended to replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.