The Creatine 400 gr Dorian Yates is an supplement based on creatine monohydrate enriched with beta alanina and taurine with vitamins of group B.
You can use the product at any time of the day included for and post training, in fact some of the nutrients contained, to act well, must be stored in the body and therefore must be taken every day.
both in the mass phase and of muscle definition this product finds wide application as we will see better later when we examine the nutrients individually.
The Creatine: how creatine acts
Creatine is a tripeptide made up of three amino acids which together provide an ergogenic effect, that is, improve the physical prowess in terms of energy but not only.
In particular Creatine provides phosphate groups for the retransformation cycle of the ADP in ATP , high energy molecules that are essential for motor activities and more generally for cellular function.
must then be said that creatine also helps the restoration of glycogen and the volume of the muscles , also recent studies have also highlighted that it is capable of promoting basal metabolism and therefore also indicated in slimming diets.
We also remember that Creatine to be effective must be stored in the muscles and to obtain this result it is necessary to combine a vehicle that can be glucidic, such as the vitargo , or similar insulin, such as the taurine, already present in the product.
We see how the different enrichments will act to assist the physical prowess but also the results in the gym:
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- Beta Alanina , amino acid precursor of both nitric oxide and carnosine, therefore it can act on muscle pump but also on physical resistance in endurance activities;
- taurine , in addition to being a good tissue moisturizer and also a compound that mimics the hypoglycemic anabolic action of insulin, is also in turn a precursor of nitric oxide;
- vitamins of group B , very useful for transforming food into energy and in particular act in the metabolism of amino acids.
Methods of use and possible functional synergies for The Creatine
Take a meassel once a day in the water or even in sugary fruit juice, product dust is neutral so if you want you will have to give a specific flavor with the drink you use.
As regards possible synergies, certainly Vitargo is important as a vehicle, but you can also opt for other roads, let's see them:
- Bcaa branched to give support to the synthesis of new proteins but also as an anti -anti -cabbed effective if your diet is slimming;
- glutamine , volume the muscles, stimulates the release of natural GH and promotes the synthesis of energy during physical performance;
- magnesium , mineral which in the form of ions binds to ATP molecules, determining an increase in metabolic bioavailability;
- Arginine and citrulline , two other amino acids that are stimulators of the release of nitric oxide, vasodilating gases that promotes the Pump during the workout with positive repercussions on the results.
Finally, we remember that The Creatine Dorian Yates must not be taken without the opinion of the doctor If you have pathologies or take on the bench even if undesirable effects and pharmacological interactions can occur.
