Monohydrate

What is creatine monohydrate?

Creatine monohydrate is the most common and studied form of creatine in sports nutrition. Creatine is a substance naturally present in the body and in some foods, involved in the energy system linked to phosphocreatine (ATP). This is why it is one of the most chosen supplements among people who practise strength sports and high-intensity activities.

What is the difference between creatine monohydrate and Creapure®?

Among creatine monohydrate products you will also find those with the Creapure® brand, a raw material known for its high degree of purity, and micronized versions, processed to support better solubility. Many products are also suitable for those following a vegan diet and are formulated without gluten and lactose.

What is the dosage and when should you take creatine?

Creatine monohydrate is commonly taken in doses of around 3-5 g per day, sometimes preceded by an initial loading phase. It can be taken before or after training and is available in powder and capsules. The way it is taken may vary depending on goals and the manufacturer's instructions. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine.

Choose your creatine at Citymuscle

At Citymuscle you will find a wide selection of creatine monohydrate from the best brands, along with a complete range of food supplements and sportswear to support your training.

Food supplements are not intended to replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.

Crea-TEN - Legendary Series Legendary Series Crea-TEN - Legendary Series Legendary Series 2
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Crea-TEN - Legendary Series 225 gr

PB-110365
£23.93 £26.59
Crea-Ten Multi-Creatine Supplement by 5% Nutrition delivers an advanced blend of multiple creatine types to enhance athletic performance and muscle recovery, ideal for noticeable training results.
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Creatine + Hydration 330 grams Creatine + Hydration 330 grams 2
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Creatine + Hydration 330 grams

PB-126793
£19.67 £21.85
Creatine + Hydration by Applied Nutrition is an advanced formula combining creatine and hydration support, ideal for enhancing athletic performance and recovery. Perfect for pre and intra-workout supplementation.
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Micronised Creatine Monohydrate Flavoured 300 grams
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Micronised Creatine Monohydrate Flavoured 300 grams

PB-370204
£8.84 £9.82
Support intense training with 5 g of micronized creatine monohydrate per serving, in a powder you can mix with 300 ml of water. Designed for strength, performance, and everyday convenience.
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Creatine Monohydrate 250 grams Creatine Monohydrate 250 grams 2
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Creatine Monohydrate 250 grams

PB-115829
£11.72 £13.02
Enhance strength and muscle performance with Applied Nutrition Creatine Monohydrate—pure, micronized, and convenient. Maximize daily workouts.
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Micronised Creatine Monohydrate Flavoured 500 grams Micronised Creatine Monohydrate Flavoured 500 grams 2
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Micronised Creatine Monohydrate 500 gr

PB-123861
£12.22 £13.57
Creatine Watermelon by Skill Nutrition: advanced supplement to boost sports performance. Micronized monohydrate creatine, watermelon flavor, mixes easily. Perfect for muscle enhancement during intense training.
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Pure Creatine 600 grams
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Pure Creatine 600 grams

PB-P22286
£42.80 £47.56
Pure Creapure® creatine designed to support high-intensity training, with 3 g of creatine per serving and an unflavoured formula that fits easily into your routine.
Creatine 3000 120 caps Creatine 3000 120 caps 2
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Creatine 3000 120 caps

PB-P47638
£10.13 £11.26
Boost your high‑intensity performance with 3 g micronized creatine monohydrate per serving in vegan capsules—discover how it can enhance your workouts.
Micronised Creatine Monohydrate Unflavoured 500 grams
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Micronised Creatine Monohydrate Neutro 300 gr

PB-P49124
£8.84 £9.82
Creatine Skill Nutrition: supports your physical performance. Highly pure and micronized, boosts energy and muscle recovery. Effective solution for athletes.
Micronised Creatine Monohydrate Unflavoured 500 grams
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Micronised Creatine Monohydrate Unflavoured 500 gr

PB-P49123
£12.22 £13.57
Creatine Skill Nutrition: supports your physical performance. Highly pure and micronized, boosts energy and muscle recovery. Effective solution for athletes.
Creatine Monohydrate 390 grams Creatine Monohydrate 390 grams 2
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Creatine Monohydrate 390 grams

PB-368819
£16.26 £18.07
Flavored Creatine Monohydrate by Nutrex: Flavored creatine monohydrate to boost strength and recovery. 100% pure, highly soluble, perfect for athletes seeking results without overpowering artificial taste.
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Creatine Monohydrate Unflavored 300 grams Creatine Monohydrate Unflavored 300 grams 2
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Creatine Monohydrate Unflavored 300 grams

PB-P51160
£8.10 £9.00
Creatine 300 Prosupps: Maximize your workout energy. 100% pure micronized creatine monohydrate for easy absorption. Designed to boost strength and support recovery.
MUTANT CREAKONG 300GR MUTANT CREAKONG 300GR 2
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Creakong 1000 gr

PB-P48859
£22.25 £24.72
Mutant Creakong supplement based on different sources of creatine to optimize absorption and increase energy availability during the workout
The Creatine 400 gr The Creatine 400 gr 2
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The Creatine 400 gr

PB-TheCreatine400
£15.19 £16.87
The Creatine Creatine supplement in blend enriched with taurine and beta alanina as well as vitamins of group B, excellent for improving muscle mass and physical strength
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Creatine Monohydrate 300 gr Creatine Monohydrate 300 gr 2
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Creatine Monohydrate 300 gr

PB-P45746
£13.01 £14.46
100% Creatine Monohydrate of the highest quality, useful for increasing strength, resistance. Supplement capable of improving resistance to physical effort with an effective increase in muscle mass and body weight
Mutant CreaKong CX8 249 gr Mutant CreaKong CX8 249 gr 2
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Mutant CreaKong CX8 249 gr

PB-MutantCreaKongCX8
£15.87 £17.63
Mutant Creakong CX8 supplement based on different sources of creatine and BCAA to optimize absorption and increase energy availability during the workout
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CREAKONG 300 GR CREAKONG 300 GR 2
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CREAKONG 300 GR

PB-P6569
£9.35 £10.39
Mutant Creakong supplement based on different sources of creatine to optimize absorption and increase energy availability during the workout
Pure Creatine 3000 mg 200 caps Pure Creatine 3000 mg 200 caps 2
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Pure Creatine 3000 mg 200 caps

PB-P22288
£36.22 £40.24
Weider Creapure creatine monohydrate delivers a practical daily serving in vegetable capsules. Three capsules provide 3 g of pure creatine, an amount linked to improved physical performance during short, intense activity. The formula combines a German branded raw material with a simple capsule format for athletes who want consistent supplementation...
Creatine HCl 3000mg 150 caps Creatine HCl 3000mg 150 caps 2
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Other forms of Creatine

Creatine HCl 3000mg 150 caps

PB-P22237
£17.05 £18.95
Boost your training with highly bioavailable creatine hydrochloride in easy-to-take vegan capsules. Delivers 3 g of creatine per serving for a simple daily performance routine.
COR-Performance Creatine 203 grams COR-Performance Creatine 203 grams 2
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COR-Performance Creatine 203 grams

PB-126861
£10.89 £12.09
5 g of creatine monohydrate per serving to support strength and lean muscle, with excellent mixability and a JOLLY RANCHER-inspired flavor. Zero caffeine for flexible use around training.
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Animal Creatine Chews 120 tab Animal Creatine Chews 120 tab 2
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Animal Creatine Chews 120 tab

£34.66 £38.51
Animal Creatine Chews is an innovative product that contains functional doses of monohydrate creatine in chewing practices
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The Curse! Creatine 350 grams The Curse! Creatine 350 grams 2
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The Curse! Creatine 350 grams

PB-126973
£18.76 £20.84
The Curse! Creatine Monohydrate by JNX Sports is a 100% pure creatine supplement, perfect for boosting strength, power, and muscle endurance. Ideal for athletes aiming for peak performance and rapid recovery.
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Creatine Code Red 126 gr Creatine Code Red 126 gr 2
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Creatine Code Red 126 gr

PB-121163
£15.66 £17.40
5% Nutrition Creatine Code Red provides high-quality creatine with perfect for athletes seeking effective support during sports activities.
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Creatine 210 grams Creatine 210 grams 2
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Creatine 210 gr

PB-125593
£10.33 £11.48
Boost your strength and performance with this pure micronized creatine—ideal for intensive workouts and fast recovery.
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The Curse! Creatine Unflavored 500 grams The Curse! Creatine Unflavored 500 grams 2
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The Curse! Creatine Unflavored 500 grams

PB-P53180
£16.81 £18.67
Micronized creatine monohydrate delivers 5 g per serving to support physical performance during repeated high-intensity exercise. Vegan, sugar-free, GMP-compliant and third-party tested, it fits easily into your daily training routine. Order online with fast delivery.
Creatine Capsules 100 caps Creatine Capsules 100 caps 2
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Creatine Capsules 100 caps

PB-P22287
£19.43 £21.59
Weider creatine monohydrate capsules provide 3000 mg of pure creatine per daily serving, with 3408 mg of creatine monohydrate in 3 capsules. The practical format makes daily dosing simple before training or on rest days, without flavours or powder mixing. A straightforward option for structured sports nutrition.
COR-Performance Creatine Unflavoured 510 grams COR-Performance Creatine Unflavoured 510 grams 2
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COR-Performance Creatine Unflavoured 510 grams

PB-P53111
£23.98 £26.64
Boost strength and lean muscle with **5 g micronized creatine per serving**, caffeine‑free – elevate your workouts today.
The Curse! Creatine (EU) Unflavored 300 grams The Curse! Creatine (EU) Unflavored 300 grams 2
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The Curse! Creatine (EU) Unflavored 300 grams

PB-P52300
£11.45 £12.73
Boost your workout with The Curse Creatine by JNX Sports: pure creatine monohydrate powder for athletes seeking efficacy, flexibility, and real results.
TruCreatine+ Powder 161 grams
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TruCreatine+ Powder 161 grams

PB-117359
£24.28 £26.98
TruCreatine by PEScience: advanced micronized creatine for enhanced athletic performance. Excellent solubility and unflavored, perfect for athletes and fitness enthusiasts seeking optimal muscle energy support.
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Creatine Monohydrate 300 gr Creatine Monohydrate 300 gr 2
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Creatine Monohydrate 300 gr

PB-P5506
£15.77 £17.52
The Creatine Monohydrate of Nutrex is an ultra-pure creatine supplement, formulated to increase strength, resistance and muscle recovery. Micronized for rapid absorption, it is ideal for athletes and bodybuilders who want to improve their performance.
Creatine Unflavored 676 grams Creatine Unflavored 676 grams 2
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Creatine Unflavored 676 grams

PB-P47923
£24.57 £27.30
Boost strength, performance, and recovery with pure micronized monohydrate — elevate your workouts with clean simplicity.
Creatine Unflavoured (Bag) 300 grams
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Creatine Unflavoured (Bag) 300 grams

PB-P49725
£21.65 £24.06
Pure creatine monohydrate to support strength, body composition, endurance and cognition, in a 300 g pack with 5 g per serving. Mix it with water and keep it simple every day.
Creatine 300 grams Creatine 300 grams 2
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Creatine 300 grams

PB-123351
£21.65 £24.06
Support your athletic performance with pure creatine monohydrate powder for strength and faster muscle recovery.
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Creatine HMB+ 342 grams Creatine HMB+ 342 grams 2
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Creatine HMB+ 327 grams

PB-367743
£55.68 £61.87
Animal Creatine HMB by Animal is a supplement designed to support strength, muscle mass, and recovery. Its formula combines creatine with HMB, offering valuable support for athletes and fitness lovers.
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Creatine + Energy Unflavoured 360 grams
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Creatine + Energy Unflavoured 360 grams

PB-P50946
£11.73 £13.03
Warrior caffeinated creatine combines creatine monohydrate, 80 mg of caffeine and B vitamins for demanding training sessions. Each 4.5 g serving mixes with water and fits before, during or after your workout. The powder formula is designed for adults who want a practical way to include creatine and a measured caffeine dose in their routine.
Charged Creatine 240 grams Charged Creatine 240 grams 2
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Charged Creatine 240 grams

PB-108903
£16.15 £17.95
Support performance, strength, and hydration with 5 g of creatine compounds, 3 creatine sources, and about 120 mg of natural caffeine per serving. Mix 1 scoop with cold water and take it before, during, or right after training.
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Creatine Unflavored 300 grams Creatine Unflavored 300 grams 2
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Creatine Unflavored 300 grams

PB-P51701
£8.47 £9.41
Mutant Micronized Creatine Monohydrate Powder 300g: maximum purity and solubility for athletes aiming for peak performance. Supports strength, recovery, and muscle growth with a clean, unflavored formula.
PH-Modified Creatine 120 caps PH-Modified Creatine 120 caps 2
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PH-Modified Creatine 120 caps

PB-P28073
£15.56 £17.29
Creatine modified for higher performance in high intensity training.
3-Creatine Malate 500 grams
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3-Creatine Malate 500 grams

PB-97909
£15.53 £17.25
Creatine malate powder with taurine and vitamin B6 for daily training support. Each 3 g serving provides 1,800 mg of creatine and mixes with 300 ml of water or juice. The 500 g pack delivers 166 servings in lemon or orange flavour.
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Creatine Unflavoured (Bag) 1000 grams
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Creatine Unflavoured (Bag) 1000 grams

PB-P49724
£43.44 £48.27
Pure creatine monohydrate for daily training support, with a 2.2 lb tub and 200 servings of 5 g. Simple to mix and easy to fit into your routine.
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Pure Creatine 250 grams Pure Creatine 250 grams 2
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Pure Creatine 250 grams

PB-P22285
£17.09 £18.99
Pure Creapure® creatine designed to support high-intensity training, with 3 g of creatine per serving and an unflavoured formula that fits easily into your routine.
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Platinum 100% Creatine 100 vcaps
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Platinum 100% Creatine 100 vcaps

PB-P52567
£18.39 £20.44
Platinum 100% Creatine MuscleTech: boosts athletic performance and supports muscle growth. Pure micronized monohydrate for athletes seeking real results.
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Creatine Monohydrate 300 grams Creatine Monohydrate 300 grams 2
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Creatine Monohydrate 300 grams

PB-P47242
£21.52 £23.91
Redcon1 micronized creatine monohydrate, pure support for strength, power, and muscle recovery. Perfect for athletes aiming for peak performance.
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Creatine Chews Citrus Burst 90 chewable tablets Creatine Chews Citrus Burst 90 chewable tablets 2
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Creatine Chews Citrus Burst 90 chewable tablets

PB-P49921
£16.49 £18.33
MuscleTech Creatine Chews: pure creatine monohydrate in convenient chewable tablets. Perfect for athletes seeking strength, recovery, and on-the-go practicality.
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