Branched Amino Acids (BCAA)

BCAA: what branched-chain amino acids are

BCAA (branched-chain amino acids) are a group of three essential amino acids: leucine, isoleucine and valine. They are called "essential" because the body cannot produce them on its own and they must be obtained through diet or supplementation. They are among the most popular supplements among people who train.

BCAA ratios: 2:1:1, 4:1:1 and 8:1:1

BCAA are available in different ratios of leucine, isoleucine and valine:

  • BCAA 2:1:1: the most classic and balanced ratio, with double the amount of leucine.
  • BCAA 4:1:1 and 8:1:1: formulations with a higher percentage of leucine.

They are also available in different forms, such as powder and tablets, to suit everyone's preferences.

When to take BCAA

Branched-chain amino acids are commonly taken before, during or after training, depending on your goals and the type of activity. The way they are taken may vary and depends on individual needs.

Choose your BCAA at Citymuscle

At Citymuscle you will find a wide selection of branched-chain amino acids from the best brands, along with a complete range of food supplements and sportswear to support your training.

Food supplements are not intended to replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.

Mutant Hardcore BCAA 390 g: Branched-Chain Amino Acids
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Branched Amino Acids (BCAA)
Hardcore BCAA 390 gr
Mutant
PB-HardcoreBCAA390gr
€17.80 €19.78
Enhance your performance and accelerate muscle recovery with BCAA Hardcore Mutant. Advanced formula with BCAA, support amino acids and electrolytes for demanding athletes.
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Dorian Yates HIT BCAA 10:1:1 400 gr Dorian Yates HIT BCAA 10:1:1 400 gr 2
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HIT BCAA 10:1:1 400 gr
Dorian Yates
PB-HITBCAA10:1:1400
€23.24 €25.82
Hit BCAA 10: 1: 1 is a unique formula that contains 12 grams of Branched amino acids to serve, designed to minimize the distribution of the fabrics during training and enhance the recovery time between the sets. His potentate ingredients allow to pave catabolism during training
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All Day You May 435 g 5% Nutrition: BCAA 10:1:1 Recovery All Day You May 435 g 5% Nutrition: BCAA 10:1:1 Recovery 2
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All Day You May 10:1:1 Ratio BCAA Recovery Drink 435 gr
5% Nutrition
PB-107293
€36.56 €40.62
Advanced 10:1:1 BCAA recovery drink with EAAs, glutamine, carnitine, joint and digestive support. Perfect for recovery, growth, and all-day performance. Available at Citymuscle.
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Applied Nutrition BCAA AMINO-HYDRATE 450 gr Applied Nutrition BCAA AMINO-HYDRATE 450 gr 2
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BCAA Amino-Hydrate 450 gr
Applied Nutrition
PB-BCAAAminoHydrate450GR
€23.27 €25.85
Bcaa Amino Hydrate is a mixture based on L-Glutamine, Vitamin B6 and minerals including calcium, chloride, potassium and sodium. Thanks to its ingredients, this supplement promotes the synthesis of proteins important for muscle growth and immune defenses, while it helps to fight the feeling of fatigue and exhaustion.
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4:1:1 BCAA Capsules Applied Nutrition: 6000 mg 4:1:1 BCAA Capsules Applied Nutrition: 6000 mg 2
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BCAA 6K 300 caps
Applied Nutrition
PB-P47645
€23.07 €25.63
4:1:1 BCAA capsules provide 6000 mg per serving from leucine, isoleucine and valine, with added vitamins B6 and B12. The formula fits intense training routines before or after exercise and offers a practical capsule format with Halal certification and Tested for Athletes quality controls.
2:1:1 BCAA Powder Olimp | 6 g Per Serving
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BCAA Xplode 500 grams
Olimp Nutrition
PB-84063
€32.60 €36.22
2:1:1 BCAA powder delivering 6 g of branched-chain amino acids per 10 g serving, plus 1 g of L-glutamine and vitamin B6. Mix one scoop with 200 ml of water before or after training. The 500 g tub provides 50 suggested servings for active adults and athletes.
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Animal Juiced Aminos 368 gr Animal Juiced Aminos 368 gr 2
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Animal Juiced Aminos 360 Gr
Universal Nutrition
PB-AnimalJuicedAminos360Gr
€53.19 €59.10
Animal Juiced Aminos is a supplement based on BCAA and essential amino acids by Universal Nutrition
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2:1:1 BCAA Powder ALLNUTRITION 500g 2:1:1 BCAA Powder ALLNUTRITION 500g 2
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BCAA Max Support 500 grams
Allnutrition
PB-122225
€11.91 €13.23
2:1:1 BCAA powder delivering 3750 mg of branched-chain amino acids per serving, plus 1500 mg of L-glutamine and 1500 mg of taurine. Mix it with water or juice before or after training and choose from several flavours. Fast delivery available.
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BCAA 510 grams BCAA 510 grams 2
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Branched Amino Acids (BCAA)
BCAA 480 gr
Rule One
PB-122564
€21.21 €23.56
R1 BCAAs by Rule One Proteins: supports muscle recovery and protein synthesis. 2:1:1 BCAA formula with electrolytes. Perfect for intense training sessions.
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Hit BCAA 4:1:1 + Glutamine 450 gr Hit BCAA 4:1:1 + Glutamine 450 gr 2
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Dorian Yates Hit BCAA 4:1:1 + Glutamine 450 gr
Dorian Yates
PB-HitBcaa450
€24.24 €26.93
Hit BCAA 10: 1: 1 supplement on the basis of branched amino acids enriched with different compounds to improve physical performance, excellent both as pre and post training, without nervous stimulants
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HydroBCAA + EAA 420 grams HydroBCAA + EAA 420 grams 2
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Branched Amino Acids (BCAA)
HydroBCAA + EAA 420 grams
ProSupps
PB-126450
€23.52 €26.14
HydroBCAA + EAA by ProSupps: essential amino acids and hydration for your workouts. Advanced formula with BCAA, EAA, and electrolytes. Perfect for athletes aiming to improve recovery and endurance.
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