Get Creatine from foods such as meat and fish can be very difficult due to the quantities you need, this product therefore offers a quick and practical way to do it.
Our monohydrate creatine supplement is suitable for everyone, 1
to improve overall performance and help to bring training to a later level, be it to the gym, on the track or on the field.
1. It has been shown that creatine increases physical performance in the repetitions of short -term and high intensity physical exercises. The beneficial effect is obtained with a daily supply of 3 g of creatine.
When to take monohydrate creatine?
It is recommended to take 3 g immediately after training, preferably together with a smoothie and carbohydrate smoothie, to be able to obtain the refined results.
Alternatively, it can be mixed with water, milk or favorite juice at any time of the day.
What can be combined with creatine monohydrate?
To be sure to meet your daily protein needs, add serum proteins impact milk , high quality milk serum number one in the United Kingdom.
Warnings: contains E129 which can adversely affect the activity and attention of children. Do not exceed the recommended daily dose. This product is a food supplement and therefore must not be used as a substitute for varied diet and a healthy lifestyle. Store in a cool and dry place, out of the reach of children.
produced in a plant where milk, soy, eggs, gluten and derivatives are also worked.
Fantasy taste of berries
monohydrate creatine (76%), aroma, acid (citric acid), concentrate of beetroot, sweetener (subcralose).
blue raspberry:
monohydrate creatine (74%), aroma, acid (citric acid), spirulin extract, trealose dihydrate (Trealose is a source of glucose), sweetener (Sucralose).
without aroma:
monohydrate creatine (100%).
dose for portion - 1 tablespoon (3 g)
portions for container - 83 (250 g), 166 (500 g), 333 (1 kg)
Nutritional information
| | for portion |
| Creatine monohydrate | 3 g |
these nutritional information refer to the non -flavored version, choosing an alternative aroma, the nutritional values can vary.
