Evogen Glutamine is a glutamine product in different forms, it is a non -essential amino acid for the body but certainly of desirable use for sportsmen.
After the workout, the supplement will support a series of factors that are attributable to the improvement of results in the gym, both mass increase and decrease in fat.
There are many roles of this amino acid, both relating to the performance in terms of energy, and of the mechanisms relevant to the tissue recovery phase, also mediated by hormonal factors.
Evogen glutamine for protein synthesis and energy
The main effects that you will experience are related to the stimulation of myogenesis and the energy factor . Several studies have shown that glutamine acts as a muscle fuel and following intense workouts its blood levels are dramatically reduced.
Together with them, muscle protein synthesis is also compromised, therefore its adequate presence from support for the regeneration systems of the tissue damaged by the workout.
Not only that, glutamine is glucogenetic , this means that it can be used as energy in the liver when the glycogen and carbohydrate stocks in general are low.
The latter factor is particularly also important for a muscle mass maintenance speech during the periods of diet , as in the scarcity of glycogen the body could go to demolish mass to have amino acids to be used, in fact, in gluconeogenesis.
Other effects of Evogen Glutamine
The properties of this amino acid are however anything but finite, in fact we must still speak of glycogen, GH, muscle toxins and immune system, let's see:
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- After the intense training with the weights, but also taken in the afternoon or morning snacks, the glutamine will go to easily restore the stocks of glycogen , a glucose polymer which, stored in the muscles and in the liver, represents the main energy raw material for the body;
- assumed in the evening before sleeping stimulates the release of the somatotropic hormone , a compound that is both anabolic and lipolitical, therefore desirable in any case;
- It helps the elimination of those toxins that accumulate in the tissues following the physical effort and that can compromise the athlete's resistive skills;
- supports the immune defenses which are heavily reduced by the psychophysical stress induced by constant and intense exercise.
It is also to be considered that glutamine is an excellent moisturizer of the tissues, therefore, especially when increasing the lean mass, it will help the lubrication of the joints and will catalyze some types of nutritional exchanges that take place in the presence of water.
OverTraining and Evogen Glutamine
There is one last and interesting property of this amino acid, we are talking about its ability to prevent surcharge , a physical condition in which the body's recovery skills are overcome by the stimulus caused by the workout and any other daily psychophysical stress.
Many amateur bodybuilders are supernnated and do not realize it, as in Italy the belief that you train is widespread and the better.
Actually all processes of growth and decrease in fat do not take place while training but when you recover with rest.
The glutamine contained in Evogen glutamine is one of the few nutrients capable of mitigating and decreasing this condition that, among other things, is responsible for massive cortisol productions , a powerful proteolytic hormone also known as stress hormone.
