Taurine

Taurine: what it is

Taurine is an amino acid naturally present in the body and in various foods of animal origin. It is one of the most common ingredients in sports nutrition and often appears in pre-workout and energy supplement formulations. It is also available as a single product, in powder and capsules.

Taurine in sport

Taurine is widely used by people who train and is frequently combined with other ingredients, such as caffeine and amino acids, within products designed for the period before training. For this reason it is a common choice among athletes who want to add it to their routine.

How and when to take taurine

Taurine is available in different formats, such as powder and capsules, often with dosages around 1000 mg. The methods and timing of use may vary depending on preferences, goals and the type of product chosen.

Choose your taurine at Citymuscle

At Citymuscle you will find a wide selection of taurine and amino acids from the best brands, along with a complete range of food supplements and sportswear to support your training.

Food supplements are not intended to replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.